1 00:00:00,770 --> 00:00:02,450 Welcome to Lesson five. 2 00:00:02,690 --> 00:00:09,650 This is the final lesson in the mindset module, and this lesson is called how to stay motivated, and 3 00:00:09,650 --> 00:00:16,070 it's going to show you how you can keep moving forward even when the inevitable challenges arise, because 4 00:00:16,460 --> 00:00:18,980 you know what they will arise. 5 00:00:19,250 --> 00:00:26,420 And it's very important to be realistic that in any journey, in any career and no matter what you do. 6 00:00:27,390 --> 00:00:30,840 Anything worth having doesn't come easy. 7 00:00:31,020 --> 00:00:31,920 So what does that mean? 8 00:00:31,930 --> 00:00:35,640 That means there's going to be challenges, there's going to be setbacks, there's going to be times 9 00:00:35,640 --> 00:00:37,530 you don't know what to do for a little bit. 10 00:00:37,860 --> 00:00:43,140 But when you understand how you can stay motivated, that's how you won't quit. 11 00:00:43,500 --> 00:00:44,850 You won't throw in the towel. 12 00:00:45,000 --> 00:00:46,590 You'll keep moving forward. 13 00:00:47,940 --> 00:00:54,390 So this lesson is important because everybody comes to a point in their life when they want to quit. 14 00:00:54,810 --> 00:00:58,440 But it's what you do at that moment that determines who you are. 15 00:00:58,860 --> 00:01:02,430 And that's a quote by David Goggins, very inspirational person. 16 00:01:02,720 --> 00:01:04,950 It's author of a book, Can't Hurt Me. 17 00:01:05,160 --> 00:01:11,820 And he's basically went from extremely out of shape to a navy seal and runs ultramarathons. 18 00:01:12,180 --> 00:01:20,010 But it's not just the physicality that is inspirational, but it's also just his message of being able 19 00:01:20,010 --> 00:01:24,300 to stay motivated and being your own source of motivation. 20 00:01:24,570 --> 00:01:28,770 Because of course, it's great to have friends and family that believe in you and support you. 21 00:01:29,040 --> 00:01:33,270 But at the end of the day, you need to be your own source of motivation. 22 00:01:33,540 --> 00:01:36,720 And that is what's going to keep you going when you feel like quitting. 23 00:01:37,200 --> 00:01:40,860 When you feel like you don't have anything left, you can't work at something anymore. 24 00:01:40,860 --> 00:01:43,770 You can't figure out a certain business challenge. 25 00:01:44,870 --> 00:01:47,960 That's when the winners and the losers are decided. 26 00:01:48,230 --> 00:01:53,810 So the ones that keep moving forward and that stay motivated and remember their purpose and their passion 27 00:01:54,170 --> 00:01:56,390 are the ones that are the most successful. 28 00:01:58,170 --> 00:02:02,940 So this lesson is about different ways you can stay motivated. 29 00:02:03,390 --> 00:02:08,400 And it all starts with understanding what motivation even is. 30 00:02:08,610 --> 00:02:11,820 So when you break it down, what is the word motivate mean? 31 00:02:12,880 --> 00:02:22,330 It means to provide an incentive, a move to action impels something inspire, drive or provoke. 32 00:02:22,900 --> 00:02:25,090 So that's what motivate means. 33 00:02:25,090 --> 00:02:28,570 It means something that literally is provoking you to take action. 34 00:02:28,570 --> 00:02:32,120 It's inspiring you and so many people struggle with this. 35 00:02:32,690 --> 00:02:33,370 They struggle. 36 00:02:33,580 --> 00:02:37,360 They struggle with finding something that actually lights them up that they love. 37 00:02:37,690 --> 00:02:43,360 And the truth is, all successful people are a master at staying motivated. 38 00:02:43,660 --> 00:02:46,930 So if you don't have that inspiration, you really need to go back. 39 00:02:46,930 --> 00:02:51,700 And before you move on, nail down what your why is because it all builds on each other. 40 00:02:51,880 --> 00:02:54,070 And that is what helps you stay motivated. 41 00:02:55,680 --> 00:03:00,240 Next, I want to talk about health and want to talk about wealth. 42 00:03:00,630 --> 00:03:09,510 And I want to talk about relationships and the area where all of these combine is actually where motivation 43 00:03:09,510 --> 00:03:10,110 lies. 44 00:03:10,890 --> 00:03:16,560 These all need to be aligned for you to really be motivated at the highest level. 45 00:03:16,890 --> 00:03:22,230 All millionaires, all successful people, everyone who is living their ideal life. 46 00:03:22,800 --> 00:03:29,460 They have all of these areas in check because if you're completely unbalanced and you just focusing 47 00:03:29,460 --> 00:03:30,480 on your money. 48 00:03:31,530 --> 00:03:33,750 The chances are your health is going to suffer. 49 00:03:33,810 --> 00:03:38,550 Chances are your relationships will suffer and it goes the same for any of these circles. 50 00:03:38,550 --> 00:03:43,110 If you're just focused on your health and you're just not doing anything else besides, you're working 51 00:03:43,110 --> 00:03:44,430 out and preparing food. 52 00:03:44,700 --> 00:03:45,180 Guess what? 53 00:03:45,180 --> 00:03:50,430 You're probably not going to be doing good with your relationships or with your finances and is the 54 00:03:50,430 --> 00:03:52,080 same way the other way around. 55 00:03:52,080 --> 00:03:57,240 If you're just hanging out with people all the time, you're just focused on your relationships or going 56 00:03:57,240 --> 00:04:03,300 out and just nurturing non-business relationships that is going to really affect how much money you 57 00:04:03,300 --> 00:04:09,480 can make and how good your health is because you're not, you're not living from a place of alignment. 58 00:04:09,960 --> 00:04:16,320 So understand that you can do all of the things in the right way and you can focus on putting these 59 00:04:16,320 --> 00:04:17,190 things into action. 60 00:04:17,370 --> 00:04:23,730 But if you're living your life out of overall alignment and overall balance, it's really going to impact 61 00:04:23,730 --> 00:04:23,910 you. 62 00:04:24,210 --> 00:04:31,320 So make sure that you're always keeping yourself in check and you're making sure that you're coming 63 00:04:31,440 --> 00:04:36,780 from a place of motivation and alignment of these three areas. 64 00:04:39,070 --> 00:04:45,580 Understand that everything is connected, so diet and exercise, you might not think that that's related 65 00:04:45,580 --> 00:04:46,540 to making more money. 66 00:04:46,900 --> 00:04:53,890 But in reality, it is, and it's been shown time and time again when you start to look into how successful 67 00:04:53,890 --> 00:04:55,390 people schedule their day. 68 00:04:55,600 --> 00:05:01,690 A lot of successful people and people that have some of the biggest fortunes ever are very, very into 69 00:05:01,690 --> 00:05:02,710 their physical health. 70 00:05:02,890 --> 00:05:09,760 They're very into their relationships and making sure everything is combined and everything is at the 71 00:05:09,760 --> 00:05:11,440 highest level that they're winning. 72 00:05:11,740 --> 00:05:16,840 When they're doing everything, they're not just focusing on one area, and another part of that too 73 00:05:16,840 --> 00:05:19,690 is having some sort of deeper purpose. 74 00:05:19,900 --> 00:05:21,640 For some people, it's meditation. 75 00:05:21,640 --> 00:05:22,810 For others, it's religion. 76 00:05:22,960 --> 00:05:25,240 For others, it's just and being with yourself. 77 00:05:25,570 --> 00:05:33,280 But it is all important, and it does all add to having a true millionaire and unbreakable mindset. 78 00:05:34,740 --> 00:05:40,170 Next, take inventory of your life and then detox, what doesn't serve you? 79 00:05:41,670 --> 00:05:49,350 Unfollow all content, friends and even family, I know this might sound like something that's harsh, 80 00:05:49,830 --> 00:05:52,050 but you need to be relentless. 81 00:05:52,920 --> 00:05:58,140 You're taking this course because you want to become a profitable freelancer and in order to do so in 82 00:05:58,140 --> 00:06:04,740 order to be a successful entrepreneur and just be successful in business in general, you need to take 83 00:06:04,740 --> 00:06:06,960 out anything that's not helping you. 84 00:06:07,170 --> 00:06:12,090 So any naysayers, you need to cut them out, either unfollow them, block them, whatever it is, if 85 00:06:12,090 --> 00:06:18,300 that naysayer is a friend or a family member, you need to really understand that if you want to be 86 00:06:18,300 --> 00:06:20,370 successful, you can't let them impact you. 87 00:06:20,580 --> 00:06:27,180 And like we spoke about earlier, you're the contents of your mind are what you feel, what you actually 88 00:06:27,180 --> 00:06:27,690 become. 89 00:06:27,930 --> 00:06:33,180 So you need to make sure you're very, very, very careful with what you're allowing in your life. 90 00:06:33,180 --> 00:06:37,860 And when you're taking inventory of it, you're writing down who you hang out with and you're able to 91 00:06:37,860 --> 00:06:40,470 look back and say, Oh, who did I hang out with last month? 92 00:06:40,950 --> 00:06:47,160 That's going to help you understand how, how and where you can cut things out that aren't serving you. 93 00:06:48,440 --> 00:06:48,890 Next. 94 00:06:49,620 --> 00:06:54,300 Understand that you were either taking actions to build your life up or to destroy it. 95 00:06:54,690 --> 00:06:57,780 You're never just staying the same and this is another misconception. 96 00:06:57,780 --> 00:07:00,110 People have that everything stay in the same. 97 00:07:00,120 --> 00:07:00,870 Everything's good. 98 00:07:01,290 --> 00:07:08,070 The truth is, if you're not taking actions to continually build, to improve, you're actually going 99 00:07:08,070 --> 00:07:16,740 to find yourself falling down because in life, there really is no middle ground when it comes to motivation, 100 00:07:16,740 --> 00:07:17,940 when it comes to your mindset. 101 00:07:18,150 --> 00:07:23,310 You're either doing things that you know or healthy for you in positive or you're doing things that 102 00:07:23,310 --> 00:07:24,180 are not good for you. 103 00:07:24,210 --> 00:07:29,070 Of course, as humans, we know that it's the devil in the angel in your head. 104 00:07:29,120 --> 00:07:31,980 When you're on a diet, you always want to eat that whatever that dessert. 105 00:07:32,250 --> 00:07:37,170 So understand that you're actually wired to want things that destroy you in a way. 106 00:07:37,470 --> 00:07:42,330 So but when you're always taking actions and you're always making sure you're focusing on the things 107 00:07:42,330 --> 00:07:48,120 that build your life, you can be in control of yourself and not the other way around, not letting 108 00:07:48,120 --> 00:07:49,530 your brain control yourself. 109 00:07:51,090 --> 00:07:57,390 And forming a plan, getting up early, writing your goals down and taking that action is. 110 00:07:57,480 --> 00:08:02,520 It sounds so simple, but in reality, this is really what it takes to stay motivated. 111 00:08:02,520 --> 00:08:04,770 You need to force yourself to do these things. 112 00:08:05,040 --> 00:08:10,110 So for me, I like to get up at least a couple of hours earlier than I need to physically like, do 113 00:08:10,110 --> 00:08:17,310 anything like at work, because that lets me actually have some time for myself to get a good meal and 114 00:08:17,310 --> 00:08:20,040 to do whatever a workout, some yoga stretch. 115 00:08:20,340 --> 00:08:25,920 You need to make sure that you have a routine, that you're forming your plan and that you're taking 116 00:08:25,920 --> 00:08:32,400 action on it and you're executing because if you're just kind of waking up and just spontaneously going 117 00:08:32,400 --> 00:08:37,150 about your day, you're not going to be able to stay motivated because you don't have a plan. 118 00:08:37,350 --> 00:08:40,680 And when you don't have a plan, you don't know what steps you need to take. 119 00:08:40,920 --> 00:08:42,570 You're just acting out of memory. 120 00:08:42,870 --> 00:08:44,040 Memory is not that good. 121 00:08:44,310 --> 00:08:47,370 I'm sure you don't remember what you even had for breakfast yesterday. 122 00:08:47,370 --> 00:08:52,560 So remember, you need to write things down and this is all going to build on itself. 123 00:08:52,560 --> 00:08:57,600 Like I said, because I'm going to show you how you can write things down, especially as it comes to 124 00:08:57,600 --> 00:08:59,100 freelancing and with clients. 125 00:08:59,100 --> 00:09:03,210 So don't worry, we'll get much more into that as the modules progress. 126 00:09:04,630 --> 00:09:08,800 Next, Mick, health and Wellness, a priority in your life. 127 00:09:09,310 --> 00:09:14,440 Understand that if you're not healthy and you can't literally show up to work, it doesn't matter how 128 00:09:14,440 --> 00:09:19,630 much money you're making your health, the vessel you live in your body is the most important thing. 129 00:09:20,080 --> 00:09:22,570 So some ways you can make your health a priority. 130 00:09:22,960 --> 00:09:27,370 You don't need to think that this is a massive thing like two hours a day. 131 00:09:27,370 --> 00:09:33,820 Every day you need to work out, just get your blood moving and start to do things that feel good for 132 00:09:33,820 --> 00:09:34,000 you. 133 00:09:34,030 --> 00:09:36,550 So for some, like I said, it's just working out. 134 00:09:37,030 --> 00:09:38,120 For others, it's yoga. 135 00:09:38,140 --> 00:09:39,790 For others, it's just doing stretching. 136 00:09:40,030 --> 00:09:43,780 So wherever your body is, whatever your age is, it doesn't really matter. 137 00:09:43,900 --> 00:09:49,240 There's always something you can find that is healthy to get your health in order. 138 00:09:49,480 --> 00:09:52,210 And the next part about it is your diet. 139 00:09:52,540 --> 00:09:56,470 Your diet can actually control the way your mind thinks. 140 00:09:56,770 --> 00:10:00,610 So be careful what you put in your body as well. 141 00:10:00,820 --> 00:10:05,950 When you're understanding that it's not just about how much money you make, it's not just about your 142 00:10:05,950 --> 00:10:12,430 personal freedom, but it's also about your actual physical health that helps you stay motivated because 143 00:10:12,430 --> 00:10:15,850 when you look good, you feel good and when you feel good, you do good. 144 00:10:17,650 --> 00:10:24,660 Next to stay motivated, it's very important to always remember that great freelancers are created, 145 00:10:24,670 --> 00:10:25,510 they're not born. 146 00:10:25,810 --> 00:10:31,140 This is the same thing with any profession, great salespeople when it comes to the business world. 147 00:10:31,150 --> 00:10:34,630 This is another reason I love freelancing and I love being an entrepreneur. 148 00:10:35,110 --> 00:10:39,550 You are the one that is in control and you can get good at anything you want to. 149 00:10:39,790 --> 00:10:44,980 You can become a good freelancer as long as you put in the effort, and you need to understand that 150 00:10:45,250 --> 00:10:49,090 you can't look at other people and just say, Oh, yeah, well, they're lucky, they're just good at 151 00:10:49,090 --> 00:10:54,310 that or they're good with people, because what it really takes is daily training. 152 00:10:54,520 --> 00:10:58,540 It takes role-playing investing in yourself, just like you did with this course. 153 00:10:58,540 --> 00:11:00,460 So you're on the right path. 154 00:11:00,790 --> 00:11:03,850 You can create this life for yourself. 155 00:11:04,570 --> 00:11:07,420 Next, being extraordinary. 156 00:11:07,660 --> 00:11:13,180 And that's really what it takes to stay motivated to be a profitable freelancer. 157 00:11:13,390 --> 00:11:19,210 You need to be like the most dependable person that, you know, because so many people aren't. 158 00:11:19,210 --> 00:11:21,580 So many people start things and they quit. 159 00:11:21,820 --> 00:11:22,980 They don't give their all. 160 00:11:22,990 --> 00:11:26,200 They're not really living to their full self. 161 00:11:26,590 --> 00:11:29,220 Let people know that you're different, that you're unique. 162 00:11:29,230 --> 00:11:32,770 That's how all people who have a millionaire mindset act. 163 00:11:32,950 --> 00:11:35,680 They're not afraid to let people know who they are. 164 00:11:35,770 --> 00:11:37,090 Actions that you take. 165 00:11:37,780 --> 00:11:39,970 That's what's going to set you apart from everyone else. 166 00:11:40,240 --> 00:11:41,500 Everyone has an opinion. 167 00:11:41,770 --> 00:11:43,090 Everyone has an opinion. 168 00:11:43,360 --> 00:11:49,390 But there's very few people who actually take the time to act on that, to form their opinions into 169 00:11:49,390 --> 00:11:56,530 actions and show people through their actions, as opposed to showing people through their speech and 170 00:11:56,530 --> 00:11:58,510 surrounding yourself with success. 171 00:11:58,930 --> 00:12:03,850 This is vital when you're surrounding yourself with other people that are they want to grow. 172 00:12:04,060 --> 00:12:08,320 People that want to do better in life, that are open minded, that are motivational. 173 00:12:08,710 --> 00:12:15,520 You're going to find that that helps you be much more motivated every single day because misery does 174 00:12:15,520 --> 00:12:16,360 love company. 175 00:12:16,600 --> 00:12:22,810 So when people start to complain and gossip and just kind of act from this low vibration, it really 176 00:12:22,810 --> 00:12:27,130 does subconsciously bring down your state of consciousness. 177 00:12:27,340 --> 00:12:28,240 It really does. 178 00:12:28,240 --> 00:12:35,050 Because when you're surrounded with those negativity based thoughts, those fear based thoughts, people 179 00:12:35,050 --> 00:12:39,490 just always thinking that someone's out to get them and they're complaining about this and how they 180 00:12:39,490 --> 00:12:42,400 don't have power and how the government's doing this and that to them. 181 00:12:43,120 --> 00:12:45,760 You can't let yourself be surrounded by that. 182 00:12:45,760 --> 00:12:47,090 You just have to cut that out. 183 00:12:47,320 --> 00:12:49,390 And that's why this is in this module. 184 00:12:49,630 --> 00:12:55,870 This is getting your mind morphed and molded to be the best and most successful freelancer possible. 185 00:12:56,080 --> 00:12:57,970 So surround yourself with success. 186 00:12:58,360 --> 00:13:00,400 Read those books that you want to read. 187 00:13:00,880 --> 00:13:03,720 Take in that good content on YouTube, right? 188 00:13:03,730 --> 00:13:09,700 So make a list of the people that you know are positive that you like talking to and reach out to them. 189 00:13:09,850 --> 00:13:15,640 Make sure you're taking action to surround yourself with what you want your life to be. 190 00:13:16,750 --> 00:13:22,750 And then keep her schedule jam packed, and this is another really big way to be successful and to be 191 00:13:22,750 --> 00:13:28,540 motivated, because when you're always looking forward to that next thing and you always have that next 192 00:13:28,540 --> 00:13:34,980 task to complete, it helps you because that motivation just keeps building and building and building. 193 00:13:34,990 --> 00:13:38,380 It all starts with waking up and brushing your teeth and making your bed. 194 00:13:38,680 --> 00:13:42,730 And by the end of the day, you look back and you literally completed a bunch of client work. 195 00:13:42,970 --> 00:13:46,420 You got to spend time with your family when you keep your schedule jam packed. 196 00:13:46,450 --> 00:13:47,320 You get more done. 197 00:13:47,320 --> 00:13:50,230 And when you get more done, you are motivated. 198 00:13:50,470 --> 00:13:56,710 You need to keep your schedule so jam packed that you're literally like, happy if an appointment cancels 199 00:13:56,710 --> 00:13:57,160 or something. 200 00:13:57,160 --> 00:14:04,480 That's how busy I'm telling you to be, because too much dead time is a problem with anyone I know for 201 00:14:04,480 --> 00:14:04,840 me. 202 00:14:05,440 --> 00:14:07,150 That's when doubt starts creeping in. 203 00:14:07,420 --> 00:14:09,560 You need to keep your schedule busy. 204 00:14:09,590 --> 00:14:14,890 Doesn't mean don't take short breaks throughout the day, but it does mean you're splitting your day 205 00:14:14,890 --> 00:14:20,950 up and you're making sure that you're winning these daily battles because you don't need to just go 206 00:14:21,250 --> 00:14:24,160 into the day and just hope you can get everything done. 207 00:14:24,340 --> 00:14:28,540 You need to go in there knowing you're going to get everything done, and that's what helps you stay 208 00:14:28,540 --> 00:14:30,190 motivated in the long run. 209 00:14:31,450 --> 00:14:36,490 Now, let's get into the top 10 ways to stay motivated to finish this lesson off. 210 00:14:37,060 --> 00:14:39,670 Number one dress for success. 211 00:14:40,120 --> 00:14:44,860 I suggest that you be the most professionally dressed person, no matter where you are, and it doesn't 212 00:14:44,860 --> 00:14:45,310 matter. 213 00:14:45,730 --> 00:14:48,580 Let's say you're on a webinar dress for success. 214 00:14:48,580 --> 00:14:54,470 Let's say you're going to meet up with a client in person or you're just going on like a family vacation. 215 00:14:55,090 --> 00:15:00,310 Dress for success because you want to look like you can buy the products that you sell. 216 00:15:00,550 --> 00:15:04,450 You never know when a new opportunity is going to arise. 217 00:15:04,870 --> 00:15:10,300 And on top of that, when you look good like we said you feel good and when you feel good, you're more 218 00:15:10,300 --> 00:15:13,300 motivated to do things, you're more motivated to talk to people. 219 00:15:13,570 --> 00:15:21,100 And even just showering and feeling clean can ultimately shape your whole day and shift your thinking. 220 00:15:22,960 --> 00:15:27,760 Show up early, even when you don't want to, even when you're exhausted and your eyes are tired. 221 00:15:28,060 --> 00:15:32,950 Showing up early to work, showing up early to meetings, it doesn't matter what it is, this is going 222 00:15:32,950 --> 00:15:34,180 to help you stay motivated. 223 00:15:34,450 --> 00:15:36,670 This is what all successful people do. 224 00:15:37,030 --> 00:15:41,110 So don't pass up on this and don't let yourself think that it's not important. 225 00:15:41,120 --> 00:15:44,290 It really is, and it shows that you're going to go above and beyond. 226 00:15:44,590 --> 00:15:50,740 And once you start doing these actions and they become a routine, it reshapes the way you feel and 227 00:15:50,740 --> 00:15:55,450 you feel more motivated because you know you have to get up early, you know, you have to show up early 228 00:15:55,660 --> 00:15:57,850 and that's how people start to view you. 229 00:15:58,030 --> 00:16:02,260 And once people view you a certain way, it starts to help you really become it. 230 00:16:03,850 --> 00:16:04,780 Next, stay late. 231 00:16:05,200 --> 00:16:09,880 You really just have to shift your thinking away from the nine to five mindset where as soon as it hits 232 00:16:09,880 --> 00:16:12,790 five, you just have to shut off work and you're free. 233 00:16:13,150 --> 00:16:16,600 And remember what I said about you still can control your whole schedule. 234 00:16:16,840 --> 00:16:21,640 So it doesn't mean if you don't like working late, you can still wake up five a.m. and you can get 235 00:16:21,640 --> 00:16:23,920 your shift done by like the afternoon if you want. 236 00:16:24,340 --> 00:16:28,570 What I mean by staying late is just being willing to put the work in. 237 00:16:29,230 --> 00:16:33,260 Be so passionate that you're happy to work later than you need to. 238 00:16:33,400 --> 00:16:38,170 Then you expected to to achieve that success for you and for your family. 239 00:16:39,560 --> 00:16:42,110 Number four, look at how you can help others. 240 00:16:42,320 --> 00:16:47,030 Every day, something I try to do is look at a way I can help someone out. 241 00:16:47,270 --> 00:16:51,710 Just even if it's something simple, just reaching out to someone spreading some positivity, maybe 242 00:16:51,710 --> 00:16:56,030 it's giving some help on one of my coaching clients or one of my clients has a question. 243 00:16:56,300 --> 00:17:01,460 I always look to help people that are struggling, because that's another way you can really stay motivated 244 00:17:01,460 --> 00:17:07,250 when you start to shift your thinking from a selfish point of view to a more altruistic point of view, 245 00:17:07,250 --> 00:17:09,350 which means how can we all help each other out? 246 00:17:09,380 --> 00:17:13,640 That really helps you stay motivated, and you'll feel that coming back to you. 247 00:17:15,260 --> 00:17:16,910 Number five is moving your body. 248 00:17:17,240 --> 00:17:20,150 Exercise a little bit whenever you feel stagnant. 249 00:17:21,090 --> 00:17:23,130 Move, just be in charge of your body. 250 00:17:23,430 --> 00:17:28,320 That could mean getting up and doing some stretches, let's say you want to get up, do some squats, 251 00:17:28,320 --> 00:17:33,690 some jumping jacks, just getting your blood flowing will really do a lot to help you stay motivated. 252 00:17:33,990 --> 00:17:34,500 Get up. 253 00:17:34,500 --> 00:17:37,410 Move your body, especially when you're tired. 254 00:17:38,580 --> 00:17:40,500 Eat the healthiest foods you can. 255 00:17:40,950 --> 00:17:47,280 Your body is literally your vessel, so I like to think of this as putting the best gas in a race car. 256 00:17:47,430 --> 00:17:49,530 If you're driving a Ferrari, right? 257 00:17:49,560 --> 00:17:55,440 You don't want to put on a bunch of bumper stickers and put in like the the cheapest gas you can find 258 00:17:55,440 --> 00:17:57,150 and and let it get down to. 259 00:17:57,720 --> 00:18:00,180 No, you want to keep their car clean. 260 00:18:00,420 --> 00:18:02,240 You want to put the best fuel in it. 261 00:18:02,250 --> 00:18:08,670 You need to think about yourself, and everything you do is related to your success because it really 262 00:18:08,670 --> 00:18:09,030 is. 263 00:18:09,660 --> 00:18:16,200 So there's actually been studies that prove that sugar and gluten and dairy and alcohol impair the way 264 00:18:16,200 --> 00:18:18,450 that your mind works and functions. 265 00:18:18,750 --> 00:18:23,220 So if you can cut those things out and you can focus on eating the healthiest food that you can buy, 266 00:18:23,580 --> 00:18:26,700 you're going to see that you will be much more motivated. 267 00:18:27,850 --> 00:18:31,390 Number seven, always seek out those new opportunities. 268 00:18:31,810 --> 00:18:34,840 Never let yourself get comfortable, always be looking to grow. 269 00:18:35,140 --> 00:18:36,790 Go to workshops, two events. 270 00:18:36,790 --> 00:18:38,660 Attend online webinars. 271 00:18:38,680 --> 00:18:44,710 There's so many things you can do to keep looking at new opportunities, different ways to learn new 272 00:18:44,710 --> 00:18:46,960 skills, even on your off time. 273 00:18:46,960 --> 00:18:53,620 You know, I love to just always consume positive content to look at new opportunities, new skills 274 00:18:53,620 --> 00:18:54,560 I can learn, right? 275 00:18:54,580 --> 00:18:59,530 It doesn't matter how smart you are or how good your ideas are if you're not motivated to make them 276 00:18:59,530 --> 00:19:02,860 happen and to always seek out new opportunities. 277 00:19:03,010 --> 00:19:04,120 It's going to fizzle out. 278 00:19:04,870 --> 00:19:07,780 Number eight, be the most ethical person, you know. 279 00:19:08,140 --> 00:19:13,480 So I like to approach success as like an ethical issue, not a financial one. 280 00:19:13,720 --> 00:19:15,880 It shouldn't just be about money. 281 00:19:15,890 --> 00:19:21,520 Success should also be about doing something that you believe in that you know, is good. 282 00:19:22,000 --> 00:19:27,190 So for me, something that I know is helping people like this course, like helping the clients I have. 283 00:19:27,490 --> 00:19:32,950 I know that what I'm doing is ethical because I'm actually delivering what I say I can. 284 00:19:33,160 --> 00:19:38,650 If you're not ethical, deep down, that is going to ultimately create guilt no matter what. 285 00:19:39,430 --> 00:19:42,760 And number nine, have a higher purpose or a mission. 286 00:19:43,060 --> 00:19:46,870 This all connects right back to your why you need to remember why you're doing this. 287 00:19:47,230 --> 00:19:50,380 This is going to help keep you motivated when times get tough. 288 00:19:52,030 --> 00:20:00,520 And number 10 keep setting new goals, as we spoke about previously, as you continue to progress on 289 00:20:00,520 --> 00:20:01,660 your freelancing journey. 290 00:20:01,840 --> 00:20:07,930 You need to keep setting those new goals and this is something a lot of successful people actually have 291 00:20:08,260 --> 00:20:13,420 failed out at one time or another, and I've been there once you start to achieve a certain level of 292 00:20:13,420 --> 00:20:13,960 success. 293 00:20:14,260 --> 00:20:15,550 You stop setting goals. 294 00:20:15,790 --> 00:20:17,470 You stay happy with where you're at. 295 00:20:17,470 --> 00:20:21,910 So whether it's an income level, whether it's a number of clients, it doesn't matter. 296 00:20:21,910 --> 00:20:24,970 But you need to make sure you keep raising the bar. 297 00:20:25,330 --> 00:20:28,150 Make sure you're focusing on the future, not the past. 298 00:20:28,300 --> 00:20:30,040 Keep setting new goals. 299 00:20:30,250 --> 00:20:32,710 You don't have to be caught up in the past. 300 00:20:33,280 --> 00:20:40,060 Be so caught up in the future and providing in the present that you can stay motivated and you can create 301 00:20:40,060 --> 00:20:42,790 your own motivation from within. 302 00:20:43,740 --> 00:20:46,470 So now you know how to stay motivated. 303 00:20:46,620 --> 00:20:49,200 And I really hope you enjoyed this module.