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[UPLIFTING MUSIC PLAYING]

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Official YIFY movies site:
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[MUSIC FADES]

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[MYSTERIOUS MUSIC PLAYING]

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[WIND CHIMES TINKLING]

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[ENIGMATIC CHORAL MUSIC PLAYING]

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NARRATOR: [ECHOING]
<i>They ask why.</i>

9
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<i>The answer is larger
than language...</i>

10
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<i>but I'll try.</i>

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<i>In the abyss,
time and space shrink</i>

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<i>to a point so fine,
they hold no shadow.</i>

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<i>So we return
to the giver of life,</i>

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<i>awed by her quiet magic,</i>

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<i>becoming everything and nothing,</i>

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<i>seeing further, clearer,</i>

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<i>reviving our freedom,
our strength.</i>

18
00:02:33,501 --> 00:02:35,503
<i>This is why.</i>

19
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[CLOCK TICKING]

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[TICKING CONTINUES]

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[TIMER BEEPING]
ERIKA: Please come up

22
00:03:04,140 --> 00:03:05,750
and breathe through the mouth, please.

23
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[BREATHES DEEPLY]

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ERIKA: Two minutes rest
before the next one.

25
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[DEVICE BEEPS]

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ERIKA: Two-minute breath hold.[INHALES DEEPLY]

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[CLOCK TICKING]

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ERIKA: <i>We are testing divers</i>

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00:03:20,591 --> 00:03:23,768
to see which features
are most predictive

30
00:03:23,986 --> 00:03:25,727
<i>for diving performance.</i>

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[TIMER BEEPING]

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[BREATHES DEEPLY]
ERIKA: Some breaths.

33
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[EXHALES DEEPLY]

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00:03:37,565 --> 00:03:38,522
ERIKA:
Three-minutes breath hold.

35
00:03:38,653 --> 00:03:39,784
[INHALES DEEPLY]

36
00:03:39,915 --> 00:03:40,916
Very good.

37
00:03:42,700 --> 00:03:45,834
<i>I started studying Alexey
16 years ago,</i>

38
00:03:46,487 --> 00:03:49,272
<i>and Alexey is now dominating
the field.</i>

39
00:03:49,446 --> 00:03:52,275
<i>He has ideal physiology
for diving,</i>

40
00:03:53,102 --> 00:03:57,149
but also his mental capacity
and attitude.

41
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<i>Freediving is a mental sport.</i>

42
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[TIMER BEEPING]

43
00:04:00,588 --> 00:04:02,807
[EXHALES DEEPLY]

44
00:04:03,852 --> 00:04:07,029
So we rest two minutes
and then quit?

45
00:04:07,551 --> 00:04:10,380
- Uh, should we do five?
- ERIKA: It's up to you.

46
00:04:11,381 --> 00:04:13,209
Let's do five.
Let's do one more.

47
00:04:13,905 --> 00:04:15,864
But you are tired
from all the diving.

48
00:04:16,168 --> 00:04:18,258
Well, I can feel it,
but it's fine.

49
00:04:18,345 --> 00:04:20,085
I think I can--
[EXHALES, INHALES SHARPLY]

50
00:04:22,697 --> 00:04:24,916
If you want, we do five,
but that's it.

51
00:04:25,743 --> 00:04:27,310
- Yeah.
- ERIKA: But you promise to quit

52
00:04:27,397 --> 00:04:29,007
if you find it struggle.

53
00:04:29,356 --> 00:04:30,922
Yeah, yeah. I will for sure.

54
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ERIKA: Start when you're ready.

55
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[CLOCK TICKING]

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00:04:36,754 --> 00:04:39,975
ERIKA: <i>Alexey is unusually hard
on himself with training.</i>

57
00:04:40,367 --> 00:04:44,327
When you have dived very deep,
you should take some days off

58
00:04:44,501 --> 00:04:46,677
<i>because otherwise,
that can be dangerous.</i>

59
00:04:46,982 --> 00:04:48,810
<i>He has a son now.</i>

60
00:04:49,201 --> 00:04:50,507
I'm a little bit worried.

61
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[TIMER BEEPING]
ERIKA: Come up.

62
00:04:52,988 --> 00:04:55,077
[BREATHES DEEPLY]

63
00:04:55,251 --> 00:04:57,297
ERIKA: No, you're changing color
a little bit.

64
00:04:58,428 --> 00:05:00,343
Can see you have
held your breath.

65
00:05:00,561 --> 00:05:02,302
That was good breath hold.

66
00:05:02,389 --> 00:05:04,347
Now you have to take
a few days off.

67
00:05:04,608 --> 00:05:06,480
[SIGHS] No, no, no.

68
00:05:06,958 --> 00:05:08,220
I plan to train tomorrow.

69
00:05:08,351 --> 00:05:10,266
I hope by tomorrow
it's ready. [CHUCKLES]

70
00:05:10,353 --> 00:05:13,965
If you stress your body,
you need to build it.

71
00:05:14,357 --> 00:05:16,707
And it is the rest that builds,
of course.

72
00:05:18,013 --> 00:05:20,145
I give you a Superman Band-Aid.

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[BOTH LAUGH]

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[ENIGMATIC MUSIC PLAYING]

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[SEAGULLS SQUAWKING]

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[MUSIC FADES]

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ALEXEY: <i>I'm a freediver.
It's all my life.</i>

78
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<i>I'm very competitive,
I always have been</i>

79
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<i>since I was a kid.</i>

80
00:06:05,626 --> 00:06:07,802
<i>I'm 36 now,
and in many sports,</i>

81
00:06:07,889 --> 00:06:10,326
<i>that would be too old
to be a top athlete.</i>

82
00:06:10,674 --> 00:06:13,198
<i>But I have still
quite some years to compete</i>

83
00:06:13,373 --> 00:06:15,331
<i>and stay on top of the sport.</i>

84
00:06:21,032 --> 00:06:22,599
<i>I'm getting ready
for the season.</i>

85
00:06:23,295 --> 00:06:27,038
<i>For this year, the goal is
to get all five world records</i>

86
00:06:27,256 --> 00:06:29,127
<i>for all the disciplines
for freediving.</i>

87
00:06:29,519 --> 00:06:31,782
<i>Nobody has achieved this
ever before.</i>

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[ENIGMATIC MUSIC PLAYING]

89
00:06:40,269 --> 00:06:41,531
ALEXEY: <i>My favorite is monofin.</i>

90
00:06:41,966 --> 00:06:43,751
<i>Monofin allows you
to go deeper, faster.</i>

91
00:06:43,838 --> 00:06:45,187
<i>You feel like a dolphin.</i>

92
00:06:48,756 --> 00:06:50,279
<i>With the bi-fins,
you can compare it</i>

93
00:06:50,366 --> 00:06:51,715
<i>with a bicycle on land.</i>

94
00:06:53,630 --> 00:06:56,503
<i>Free immersion is the discipline
where you pull on a rope.</i>

95
00:06:56,590 --> 00:06:59,593
It's a great discipline
to start depth exploration

96
00:06:59,680 --> 00:07:01,290
because it allows you
to stay at depth,

97
00:07:01,377 --> 00:07:02,422
<i>not to fight buoyancy.</i>

98
00:07:03,074 --> 00:07:06,121
<i>And there's no fins,
which is the hardest discipline</i>

99
00:07:06,295 --> 00:07:08,515
<i>because it's slower,
you spend more oxygen.</i>

100
00:07:08,602 --> 00:07:10,691
<i>So it's a hard discipline,
physically.</i>

101
00:07:11,561 --> 00:07:13,781
<i>And for my first world record
this season,</i>

102
00:07:13,868 --> 00:07:15,043
I will try variable weight.

103
00:07:18,133 --> 00:07:19,700
<i>And it's going down
with a weighted sled</i>

104
00:07:19,830 --> 00:07:22,833
<i>to go fast and use
as little energy as possible.</i>

105
00:07:23,312 --> 00:07:25,445
<i>The current record is
150 meters,</i>

106
00:07:25,923 --> 00:07:27,708
<i>and I will try 156 meters.</i>

107
00:07:29,057 --> 00:07:30,406
<i>Then I need to leave
this weight there,</i>

108
00:07:30,493 --> 00:07:32,190
<i>and I need to swim up
on my own.</i>

109
00:07:33,191 --> 00:07:34,932
<i>It's really a long distance
to swim.</i>

110
00:07:35,367 --> 00:07:36,891
<i>So if I don't have power
in my legs,</i>

111
00:07:36,978 --> 00:07:38,458
<i>then I will be tired
halfway up.</i>

112
00:07:38,632 --> 00:07:39,546
[INHALES SHARPLY]

113
00:07:40,764 --> 00:07:42,636
[EXHALES SHARPLY][WEIGHTS CLATTERING]

114
00:07:43,071 --> 00:07:44,594
Careful.
Tomorrow we'll go deep.

115
00:07:44,681 --> 00:07:45,900
Yeah. [LAUGHS][CHUCKLES]

116
00:07:47,945 --> 00:07:51,601
DANIEL: <i>Alexey is the greatest
freediver in the world.</i>

117
00:07:52,602 --> 00:07:55,475
<i>But if Alexey can get
all five world records</i>

118
00:07:55,562 --> 00:07:56,824
<i>within the same season,</i>

119
00:07:56,998 --> 00:07:59,217
it would be something
that's never been done before.

120
00:08:00,436 --> 00:08:02,960
<i>And might be considered
the greatest freediving season</i>

121
00:08:03,047 --> 00:08:05,136
<i>of all time.</i>[EXHALES DEEPLY]

122
00:08:06,311 --> 00:08:09,053
[SEAGULLS SQUAWKING]

123
00:08:09,140 --> 00:08:11,926
[TENSE ATMOSPHERIC
MUSIC PLAYING]

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00:08:46,961 --> 00:08:49,790
[MUSIC INTENSIFIES]

125
00:09:09,113 --> 00:09:10,724
[MUSIC FADES]

126
00:09:14,858 --> 00:09:16,991
[SEAGULLS SQUAWKING]

127
00:09:24,781 --> 00:09:26,740
ALEXEY: <i>We can be fine
without water and food</i>

128
00:09:26,827 --> 00:09:28,219
<i>for days and days and days,</i>

129
00:09:28,437 --> 00:09:30,961
<i>but we cannot hold our breath
for more than several minutes.</i>

130
00:09:32,136 --> 00:09:36,880
So for our mind, breath hold
is the hardest thing in life.

131
00:09:40,405 --> 00:09:41,668
<i>And as soon
as we hold our breath,</i>

132
00:09:41,755 --> 00:09:43,974
<i>we naturally push away
other stress factors</i>

133
00:09:44,148 --> 00:09:45,889
<i>because this stress factor
is stronger.</i>

134
00:09:46,411 --> 00:09:49,327
And you look at things
differently after this.

135
00:09:54,898 --> 00:09:57,684
JEROEN: <i>Alexey is going deeper
than he has been before,</i>

136
00:09:58,685 --> 00:10:01,078
which from medical
point of view,

137
00:10:01,165 --> 00:10:03,515
creates a few hazards.

138
00:10:04,995 --> 00:10:08,390
<i>Being on a sled, you can reach
deeper depths very quickly,</i>

139
00:10:08,651 --> 00:10:11,175
and this can create
all sort of trauma.

140
00:10:14,526 --> 00:10:15,876
DIRECTOR: <i>It's possible
you could go down</i>

141
00:10:15,963 --> 00:10:17,747
<i>and never come back.
That's possible.</i>

142
00:10:17,878 --> 00:10:18,748
Isn't it?

143
00:10:19,706 --> 00:10:20,794
It is possible.

144
00:10:21,751 --> 00:10:23,013
<i>With all safety systems,</i>

145
00:10:23,100 --> 00:10:25,494
<i>it's very small chance
right now.</i>

146
00:10:27,191 --> 00:10:29,541
DIRECTOR:

147
00:10:29,759 --> 00:10:31,631
No. No, I...

148
00:10:32,936 --> 00:10:37,201
[IN RUSSIAN]

149
00:10:50,519 --> 00:10:52,564
ADAM: [IN ENGLISH]
<i>At a freediving competition,</i>

150
00:10:53,087 --> 00:10:55,698
<i>Alexey doesn't see himself
in any danger.</i>

151
00:10:56,046 --> 00:10:58,962
But does a Formula One driver
think they could die

152
00:10:59,049 --> 00:11:00,485
when they get behind the wheel?

153
00:11:01,486 --> 00:11:03,184
<i>There are risks
we are willing to take</i>

154
00:11:03,271 --> 00:11:05,665
<i>and we get comfortable with,
and because of that,</i>

155
00:11:05,752 --> 00:11:07,579
<i>we think that
we're immune to them.</i>

156
00:11:08,363 --> 00:11:10,278
DANIEL: <i>Divers themselves
very much downplay</i>

157
00:11:10,452 --> 00:11:12,062
<i>the danger of the sport.</i>

158
00:11:13,150 --> 00:11:15,326
The one possibility
of something going wrong

159
00:11:15,675 --> 00:11:16,676
<i>is a blackout.</i>

160
00:11:20,984 --> 00:11:23,813
[GASPS]

161
00:11:26,207 --> 00:11:29,036
[INDISTINCT CHATTER]

162
00:11:31,821 --> 00:11:33,693
DANIEL:
<i>Where it gets extremely scary</i>

163
00:11:33,780 --> 00:11:36,696
<i>is when a blackout occurs
at depth.</i>

164
00:11:38,828 --> 00:11:41,091
<i>While there is a team
of safety divers,</i>

165
00:11:41,178 --> 00:11:44,007
<i>they can only dive down
to about 40 meters</i>

166
00:11:44,181 --> 00:11:45,617
<i>due to the danger.</i>

167
00:11:45,705 --> 00:11:48,055
<i>There's not scuba used
because there's no way</i>

168
00:11:48,142 --> 00:11:51,232
<i>for a scuba diver
to bring you up fast enough</i>

169
00:11:51,319 --> 00:11:52,668
<i>without getting the bends.</i>

170
00:11:53,234 --> 00:11:55,584
[BREATHING RHYTHMICALLY]

171
00:11:55,715 --> 00:11:58,021
[TENSE MUSIC PLAYING]

172
00:11:58,152 --> 00:11:59,457
[BLOWS]

173
00:12:28,269 --> 00:12:31,576
ANNOUNCER: Alexey Molchanov
making a world record attempt,

174
00:12:31,663 --> 00:12:34,623
variable weight, to 156 meters.

175
00:12:35,450 --> 00:12:37,582
Expected dive time,
four minutes.

176
00:12:37,669 --> 00:12:41,978
MAN 1: Five, four,
three, two, one.

177
00:12:53,642 --> 00:12:55,339
ADAM: <i>As you go down
and down and down,</i>

178
00:12:55,426 --> 00:12:56,340
<i>the blood shifts...</i>

179
00:12:58,778 --> 00:13:00,997
<i>from your feet
and your hands to your core.</i>

180
00:13:04,261 --> 00:13:05,480
The heart rate starts dropping.

181
00:13:13,575 --> 00:13:15,011
MAN 2: Forty meters.

182
00:13:15,229 --> 00:13:17,448
[DEVICE BEEPING]

183
00:13:18,058 --> 00:13:19,189
Fifty.

184
00:13:19,320 --> 00:13:22,105
[MUSIC BUILDS]

185
00:13:32,724 --> 00:13:34,335
LEIGH: <i>When you go down
super deep,</i>

186
00:13:34,422 --> 00:13:35,727
<i>there's an astonishing amount</i>

187
00:13:35,815 --> 00:13:37,686
of pressure exerted
on the lungs,

188
00:13:38,034 --> 00:13:40,820
and the lungs eventually
will flatten out.

189
00:13:42,996 --> 00:13:44,911
WILLIAM: <i>To accommodate that,
you have to develop</i>

190
00:13:45,041 --> 00:13:47,304
flexibility in the rib cage,
the diaphragm.

191
00:13:47,696 --> 00:13:49,132
If you don't have
that flexibility,

192
00:13:49,263 --> 00:13:51,221
<i>that's when lung squeeze occurs.</i>

193
00:13:52,266 --> 00:13:54,964
<i>You have bleeding either
in the trachea or bronchi</i>

194
00:13:55,051 --> 00:13:56,792
<i>or in the alveoli themselves.</i>

195
00:14:02,406 --> 00:14:04,234
LEIGH: <i>As the pressure
gets bigger,</i>

196
00:14:04,844 --> 00:14:08,108
if you don't equalize,
that pressure in your ear

197
00:14:08,369 --> 00:14:10,501
<i>will become too great
for the eardrum,</i>

198
00:14:10,588 --> 00:14:11,981
and it goes... [GRUNTS]

199
00:14:14,070 --> 00:14:15,289
One forty.

200
00:14:26,909 --> 00:14:28,084
- MAN 1: Touchdown.
- Touchdown.

201
00:14:28,215 --> 00:14:29,172
MAN 1: Touchdown.

202
00:14:30,739 --> 00:14:32,045
ADAM: <i>As you go deeper,</i>

203
00:14:32,219 --> 00:14:33,873
you have a little bit
of narcosis.

204
00:14:34,874 --> 00:14:38,312
Narcosis is due
to the pressures of nitrogen

205
00:14:38,399 --> 00:14:40,444
and carbon dioxide
becoming narcotic.

206
00:14:40,531 --> 00:14:42,882
<i>So it changes
your mental state.</i>

207
00:14:44,927 --> 00:14:47,712
ERIKA: <i>You get dizzy
and have visions</i>

208
00:14:47,843 --> 00:14:48,844
that are not real.

209
00:14:49,845 --> 00:14:52,630
[MUSIC DISTORTS]

210
00:14:56,808 --> 00:14:58,114
Diver okay?

211
00:15:04,251 --> 00:15:07,341
[MUSIC INTENSIFIES]

212
00:15:21,659 --> 00:15:23,923
WILLIAM: <i>When you turn around
to swim back up,</i>

213
00:15:24,010 --> 00:15:27,448
<i>that's where the real physical
part of the dive begins.</i>

214
00:15:35,412 --> 00:15:36,674
One hundred.

215
00:15:37,066 --> 00:15:38,198
Go really slow.

216
00:15:41,288 --> 00:15:42,985
ADAM:
<i>Now you're really kicking hard</i>

217
00:15:43,072 --> 00:15:45,379
<i>and you have the adrenaline
starting to surge,</i>

218
00:15:45,466 --> 00:15:47,033
<i>and you don't want it
to surge too much</i>

219
00:15:47,120 --> 00:15:49,122
because you can't lose
the last remaining oxygen

220
00:15:49,209 --> 00:15:50,862
that you've got
in your bloodstream.

221
00:15:55,650 --> 00:15:56,520
Thirty.

222
00:15:59,697 --> 00:16:02,352
WILLIAM: <i>On the way up,
not only is the concentration</i>

223
00:16:02,439 --> 00:16:04,050
<i>of oxygen being depleted,</i>

224
00:16:04,180 --> 00:16:06,617
but that pressure drops
back down as well.

225
00:16:07,444 --> 00:16:08,968
Your lungs re-expand.

226
00:16:11,318 --> 00:16:12,797
Your brain now realizes, "Wait,

227
00:16:12,928 --> 00:16:15,452
<i>we have actually a lot less
oxygen than we thought."</i>

228
00:16:15,670 --> 00:16:18,151
<i>So now you're teetering
on blacking out.</i>

229
00:16:18,325 --> 00:16:19,543
Diver inside.

230
00:16:22,329 --> 00:16:24,635
ADAM: <i>90% of the blackouts
are gonna happen at the surface.</i>

231
00:16:32,948 --> 00:16:35,646
[BREATHES DEEPLY][INDISTINCT CHATTER]

232
00:16:37,692 --> 00:16:39,041
ADAM: <i>When you get
to the surface,</i>

233
00:16:39,128 --> 00:16:40,782
<i>in order to get
an official freedive,</i>

234
00:16:40,869 --> 00:16:43,437
you have to clear your face
of any equipment.

235
00:16:43,524 --> 00:16:45,526
Then you have to make
an okay sign.

236
00:16:46,092 --> 00:16:48,442
And you have to say,
"I am okay," in that order.

237
00:16:51,706 --> 00:16:52,924
[BREATHES HEAVILY]

238
00:16:54,013 --> 00:16:54,970
I'm good.

239
00:16:55,101 --> 00:16:56,972
WILLIAM:
<i>If the dive is validated,</i>

240
00:16:57,146 --> 00:16:58,756
you get a white card
from the judges

241
00:16:58,843 --> 00:17:01,020
and that's the moment
when you can celebrate.

242
00:17:06,242 --> 00:17:09,028
[ALL CHEER]

243
00:17:25,653 --> 00:17:28,047
OKSANA: [IN RUSSIAN]

244
00:17:29,787 --> 00:17:31,659
[LAUGHS]

245
00:17:31,833 --> 00:17:33,965
[INDISTINCT CHATTER]

246
00:17:34,140 --> 00:17:35,445
ALEXEY: [IN ENGLISH]
<i>I started competing</i>

247
00:17:35,532 --> 00:17:37,056
<i>when I was four years old.</i>

248
00:17:39,014 --> 00:17:40,885
<i>When I was five years old,
I already started</i>

249
00:17:40,972 --> 00:17:42,670
<i>to do some national records.</i>

250
00:17:44,715 --> 00:17:46,674
ADAM: <i>Alexey was a swim prodigy.</i>

251
00:17:46,891 --> 00:17:49,894
He was the best Russian swimmer
in his age group.

252
00:17:50,939 --> 00:17:54,029
[IN RUSSIAN]

253
00:17:54,160 --> 00:17:55,117
[LAUGHS]

254
00:18:02,646 --> 00:18:05,084
[SCREAMS, BLOWS RASPBERRY]

255
00:18:10,959 --> 00:18:12,439
[gibbers]

256
00:18:16,356 --> 00:18:17,748
ALEXEY: [IN ENGLISH]
<i>My mom was my coach</i>

257
00:18:17,835 --> 00:18:20,055
<i>since the beginning,
and this relationship</i>

258
00:18:20,142 --> 00:18:22,405
<i>was really important
for my growth.</i>

259
00:18:22,536 --> 00:18:24,842
And when she was my coach,
I had the best results.

260
00:18:26,714 --> 00:18:30,413
VIKTORIA: [IN RUSSIAN]

261
00:18:34,722 --> 00:18:35,853
ADAM: [IN ENGLISH]
<i>Natalia Molchanova</i>

262
00:18:35,940 --> 00:18:36,854
<i>is widely considered</i>

263
00:18:37,028 --> 00:18:38,769
<i>the greatest freediver
of all time.</i>

264
00:18:38,856 --> 00:18:42,469
<i>She'd had 41 world records
and 23 world titles,</i>

265
00:18:42,556 --> 00:18:44,384
which made her
the most decorated athlete

266
00:18:44,471 --> 00:18:47,082
in the history of competitive
freediving by far.

267
00:18:48,518 --> 00:18:51,956
[IN RUSSIAN]

268
00:19:00,443 --> 00:19:02,141
[GRUNTS]

269
00:19:04,621 --> 00:19:09,322
OLEG:

270
00:19:31,909 --> 00:19:35,043
NATALIA:

271
00:19:43,791 --> 00:19:45,358
DAAN: [IN ENGLISH]
<i>Natalia and Alexey,</i>

272
00:19:45,445 --> 00:19:47,098
<i>their interaction
was lovely to watch</i>

273
00:19:47,229 --> 00:19:49,144
because you could tell how much

274
00:19:49,231 --> 00:19:50,711
they enjoyed
each other's company.

275
00:19:51,538 --> 00:19:54,410
GUILLAUME: <i>Sharing freediving
for a mother and son,</i>

276
00:19:54,541 --> 00:19:56,238
that is something incredible.

277
00:19:56,369 --> 00:19:58,109
They were like best friends.

278
00:20:00,982 --> 00:20:02,592
And I was super happy.
I was like, "Oh, yeah,

279
00:20:02,679 --> 00:20:03,767
this is the sport I want to do."

280
00:20:03,898 --> 00:20:06,205
<i>It felt more exciting
than swimming.</i>

281
00:20:07,075 --> 00:20:09,686
ADAM: <i>When Alexey started
to compete in freediving,</i>

282
00:20:09,773 --> 00:20:11,601
<i>his first nickname was
"The Golden Retriever"</i>

283
00:20:11,688 --> 00:20:13,734
<i>because he was so happy
and smiley</i>

284
00:20:13,821 --> 00:20:15,257
<i>and he had
this long, blond hair,</i>

285
00:20:15,431 --> 00:20:16,911
<i>and he was like a puppy dog.</i>

286
00:20:17,912 --> 00:20:20,131
DAAN:
<i>Alexey can be very playful,</i>

287
00:20:20,219 --> 00:20:22,569
<i>but there's
a sensitive side to him</i>

288
00:20:22,830 --> 00:20:24,875
<i>that he fiercely protects,</i>

289
00:20:25,180 --> 00:20:26,877
which has Kevlar around it,

290
00:20:26,964 --> 00:20:29,793
and I'm not sure
how many people get

291
00:20:29,880 --> 00:20:31,273
<i>to that bit of him.</i>

292
00:20:32,274 --> 00:20:34,363
ADAM: <i>His next nickname
was "The Machine."</i>

293
00:20:34,711 --> 00:20:35,930
He just kept beating

294
00:20:36,017 --> 00:20:37,932
all the other people
and he never failed.

295
00:20:38,411 --> 00:20:40,630
<i>And he could rip the heart...</i>
[LAUGHS] <i>...out of your chest</i>

296
00:20:40,717 --> 00:20:42,023
<i>and destroy you.</i>

297
00:20:43,590 --> 00:20:45,679
DAAN: <i>He's one
of the greatest male freedivers</i>

298
00:20:45,940 --> 00:20:47,202
<i>of his generation.</i>

299
00:20:48,421 --> 00:20:50,423
<i>People like Natalia, Alexey,</i>

300
00:20:50,553 --> 00:20:53,164
<i>they've done stuff
that nobody else has.</i>

301
00:20:54,427 --> 00:20:56,211
That puts him
in a special position

302
00:20:56,298 --> 00:20:58,039
and makes him
a little bit alone.

303
00:20:59,910 --> 00:21:03,262
[IN RUSSIAN]

304
00:21:07,918 --> 00:21:10,181
ELENA:

305
00:21:13,576 --> 00:21:16,231
ERIKA: [IN ENGLISH] <i>He was
always very proud of his mother.</i>

306
00:21:16,362 --> 00:21:19,147
Mother was very,
very proud of her son.

307
00:21:20,148 --> 00:21:22,455
<i>She was not only his mother,</i>

308
00:21:22,933 --> 00:21:25,849
<i>but she was his trainer
and his colleague.</i>

309
00:21:28,243 --> 00:21:32,203
<i>But still, he wants
to show his mom he's the best.</i>

310
00:21:32,291 --> 00:21:33,988
[MUSIC FADES]

311
00:21:44,303 --> 00:21:49,133
[INSECTS CHIRRING][BIRDS CHIRPING]

312
00:21:56,140 --> 00:21:59,013
[MEN SINGING INDISTINCTLY]

313
00:22:03,322 --> 00:22:05,976
[SINGING CONTINUOUS]

314
00:22:11,199 --> 00:22:12,548
<i>♪ Vertical Blue!</i>

315
00:22:13,070 --> 00:22:14,158
[ALL LAUGH]

316
00:22:14,681 --> 00:22:17,640
MARCO: So, safety assignments,
we'll go through them again.

317
00:22:18,032 --> 00:22:21,383
Rob will be on the platform,
Francesco in the warm-up,

318
00:22:21,818 --> 00:22:24,125
Daniel, Kathleen,
and Kristine in the water.

319
00:22:24,952 --> 00:22:26,475
We know what to do.

320
00:22:26,606 --> 00:22:28,477
KATHLEEN: <i>"Papi chulo" on three.</i>

321
00:22:28,608 --> 00:22:31,611
ALL: Papi, papi, papi chulo!

322
00:22:31,785 --> 00:22:35,179
[ALL LAUGH][BRIGHT MUSIC PLAYING]

323
00:22:37,268 --> 00:22:39,923
MATEUSZ: <i>If you would
ask someone to draw</i>

324
00:22:40,054 --> 00:22:44,014
the perfect place to freedive,
it would be exactly this place.

325
00:22:47,931 --> 00:22:50,978
It's pretty much
a 200-meter-deep swimming pool

326
00:22:51,065 --> 00:22:52,371
in the corner of a lagoon...

327
00:22:54,721 --> 00:22:57,637
<i>protected from weather
from all directions.</i>

328
00:23:00,422 --> 00:23:02,859
We are hosting one of the most
prestigious competition

329
00:23:02,946 --> 00:23:06,515
in freediving world,
which is called Vertical Blue.

330
00:23:09,736 --> 00:23:13,304
DANIEL: <i>So Vertical Blue
is the Wimbledon of freediving,</i>

331
00:23:13,435 --> 00:23:15,742
<i>where the best divers
in the world break</i>

332
00:23:15,916 --> 00:23:18,788
world records in the major
freediving disciplines.

333
00:23:19,528 --> 00:23:21,269
MATEUSZ:
<i>Started by William Trubridge,</i>

334
00:23:21,704 --> 00:23:24,011
<i>and he is the freediving legend.</i>

335
00:23:27,406 --> 00:23:30,757
<i>He's most known by
his world record in no fins,</i>

336
00:23:31,018 --> 00:23:32,106
102 meters.

337
00:23:33,499 --> 00:23:35,239
WILLIAM: <i>The discipline
that I specialize in</i>

338
00:23:35,326 --> 00:23:37,328
is without fins, which I see

339
00:23:37,416 --> 00:23:40,506
as the kind of purest
expression of freediving.

340
00:23:40,854 --> 00:23:43,247
<i>Set 12 world records
in no fins</i>

341
00:23:43,552 --> 00:23:47,077
<i>to bring it from 81 meters
up to 102.</i>

342
00:23:47,382 --> 00:23:50,080
The no fins record
hasn't been broken since 2016.

343
00:23:50,167 --> 00:23:52,213
So we're looking
at seven years now,

344
00:23:52,387 --> 00:23:55,085
<i>one of the longest standing
records ever in freediving.</i>

345
00:23:55,259 --> 00:23:57,784
<i>And many consider
that 102 almost a limit.</i>

346
00:23:57,871 --> 00:23:59,916
There's only one guy
who's been over 100 meters

347
00:24:00,003 --> 00:24:01,962
in no fins, and that's Will.

348
00:24:02,179 --> 00:24:05,095
But if anyone can do it,
I think it's Alexey.

349
00:24:05,400 --> 00:24:07,750
Alexey has been
my biggest rival.

350
00:24:08,229 --> 00:24:11,101
SAM: <i>Alexey and William,
there were jousting</i>

351
00:24:11,188 --> 00:24:13,147
<i>with each other
for various records.</i>

352
00:24:13,234 --> 00:24:15,715
That's been a really long
kind of relationship.

353
00:24:18,239 --> 00:24:19,936
ALEXEY: <i>Vertical Blue 2021...</i>

354
00:24:21,155 --> 00:24:22,635
I did three
world records there.

355
00:24:24,593 --> 00:24:26,900
<i>It was one of the most
successful competitions for me.</i>

356
00:24:28,815 --> 00:24:30,730
[CROWD CHEERING, APPLAUDING]

357
00:24:32,427 --> 00:24:33,428
ALEXEY: <i>But last year,</i>

358
00:24:33,733 --> 00:24:35,256
there was no competition
for me, pretty much.

359
00:24:35,474 --> 00:24:36,387
[BOMB WHISTLES]

360
00:24:36,562 --> 00:24:38,912
[CAR ALARMS BLARING]

361
00:24:39,216 --> 00:24:40,914
[BOMBS RUMBLING]

362
00:24:41,001 --> 00:24:43,307
SAM: <i>Because of the invasion
of Ukraine,</i>

363
00:24:43,525 --> 00:24:45,353
Russians were not invited
to compete...

364
00:24:48,095 --> 00:24:50,619
to send a message
about the disapproval

365
00:24:50,750 --> 00:24:51,881
of what was happening there,

366
00:24:52,099 --> 00:24:54,275
but also to show solidarity
for the Ukrainians.

367
00:24:55,537 --> 00:24:58,714
WILLIAM: <i>A lot of freedivers
were against the decision</i>

368
00:24:58,801 --> 00:25:00,368
<i>to ban Russian athletes.</i>

369
00:25:00,499 --> 00:25:03,197
<i>The common sentiment was,
we shouldn't mix freediving</i>

370
00:25:03,371 --> 00:25:05,068
with something that's political.

371
00:25:05,242 --> 00:25:09,638
But they are
so intrinsically associated

372
00:25:09,725 --> 00:25:11,901
that I think it's impossible
to separate them,

373
00:25:12,728 --> 00:25:14,948
<i>and especially
in a state like Russia,</i>

374
00:25:15,035 --> 00:25:17,690
<i>where so much of the propaganda</i>

375
00:25:17,777 --> 00:25:20,127
<i>and the nationalism
is built around sport.</i>

376
00:25:21,607 --> 00:25:24,566
[IN RUSSIAN]

377
00:25:29,702 --> 00:25:32,705
WILLIAM: [IN ENGLISH] <i>And sure,
freediving is a smaller sport,</i>

378
00:25:32,792 --> 00:25:35,577
but every small amount counts.

379
00:25:35,795 --> 00:25:37,666
That last part strikes me

380
00:25:37,753 --> 00:25:39,494
as a little bit
of self-importance.

381
00:25:39,712 --> 00:25:42,149
No one gives a shit.
[CHUCKLES] Unfortunately.

382
00:25:42,323 --> 00:25:44,325
If you think
that a freediving competition

383
00:25:44,412 --> 00:25:46,327
in the Bahamas
is going to tip the scales

384
00:25:46,414 --> 00:25:48,024
in global power plays,

385
00:25:48,111 --> 00:25:50,592
especially... [LAUGHS]
...in the Kremlin,

386
00:25:51,288 --> 00:25:52,812
you're drinking
your own Kool-Aid.

387
00:25:53,377 --> 00:25:55,336
DIRECTOR:

388
00:25:57,294 --> 00:25:58,165
Mmm.

389
00:26:01,995 --> 00:26:04,693
Yeah, but it's difficult,
um, when you mix

390
00:26:04,780 --> 00:26:08,175
kind of your own personal,

391
00:26:08,828 --> 00:26:13,180
um, ramifications with...

392
00:26:13,528 --> 00:26:16,226
with something that's political
and everything else,

393
00:26:16,313 --> 00:26:19,665
but I feel like it's still...
still the right thing.

394
00:26:29,457 --> 00:26:31,241
ALEXEY:
<i>It was emotionally very hard</i>

395
00:26:33,374 --> 00:26:35,855
<i>because everything Russian
was canceled.</i>

396
00:26:37,204 --> 00:26:38,727
<i>But it was understandable</i>

397
00:26:38,814 --> 00:26:41,295
because nobody wants this
to happen nowadays.

398
00:26:42,557 --> 00:26:44,603
<i>But I also was quite upset</i>

399
00:26:44,690 --> 00:26:46,300
<i>because I couldn't be there
and compete.</i>

400
00:26:53,655 --> 00:26:56,484
[ATMOSPHERIC MUSIC PLAYING]

401
00:26:56,615 --> 00:26:58,878
ALEXEY:
<i>As Vertical Blue 2022 started,</i>

402
00:26:58,965 --> 00:27:00,575
<i>I was holding
three world records.</i>

403
00:27:00,706 --> 00:27:03,404
I held world record in monofin,

404
00:27:03,665 --> 00:27:06,146
uh, bi-fins, and free immersion.

405
00:27:09,236 --> 00:27:10,803
<i>And at the end
of the Vertical Blue,</i>

406
00:27:10,890 --> 00:27:11,978
<i>it was only
one record standing.</i>

407
00:27:12,065 --> 00:27:13,327
<i>It was monofin.</i>

408
00:27:14,850 --> 00:27:17,026
<i>It's hard to see
your world records beaten</i>

409
00:27:17,157 --> 00:27:20,334
<i>and be not able to compete
to defend the records.</i>

410
00:27:20,464 --> 00:27:22,553
[CROWD APPLAUDING]

411
00:27:24,643 --> 00:27:26,688
ALEXEY: <i>I knew
I could take them back later.</i>

412
00:27:27,471 --> 00:27:29,386
Recently, there was a vote

413
00:27:29,473 --> 00:27:31,911
around how to compete
under neutral flag.

414
00:27:34,261 --> 00:27:36,655
<i>And under neutral flag,
it's fine, you can compete.</i>

415
00:27:36,829 --> 00:27:37,699
<i>And I'm fine with that.</i>

416
00:27:39,048 --> 00:27:41,790
<i>So for this year,
the goal is to get</i>

417
00:27:41,921 --> 00:27:44,401
<i>all the world records
that I had before</i>

418
00:27:46,012 --> 00:27:48,275
and try the no fins.

419
00:27:49,842 --> 00:27:52,061
<i>This is the only one
I was never able to do.</i>

420
00:27:52,583 --> 00:27:54,977
<i>No fins is a discipline
where I had much more fails,</i>

421
00:27:55,108 --> 00:27:58,111
and no fins is the focus
for all the trainings I do now.

422
00:28:00,504 --> 00:28:02,811
I would give up other records
for the no fins for sure.

423
00:28:04,552 --> 00:28:06,119
ADAM: <i>I think
it's about revenge here,</i>

424
00:28:06,249 --> 00:28:08,382
and my money is on Alexey.[MUSIC FADES]

425
00:28:24,528 --> 00:28:26,835
ALEXEY: <i>I love this job.
I love the sport.</i>

426
00:28:28,097 --> 00:28:30,012
<i>But it was challenging
for my family.</i>

427
00:28:31,927 --> 00:28:33,015
[GRUNTS]

428
00:28:33,189 --> 00:28:35,409
<i>As a freediver,
I'm traveling all the time.</i>

429
00:28:35,539 --> 00:28:37,106
[AIRPLANE ENGINE ROARS]

430
00:28:40,544 --> 00:28:43,243
<i>And I don't spend enough time
with my son.</i>

431
00:28:43,634 --> 00:28:44,897
[INDISTINCT CHATTER]

432
00:28:45,071 --> 00:28:46,986
ALEXEY: <i>Max,
he's two and a half.</i>

433
00:28:47,247 --> 00:28:49,292
<i>He is the most beautiful boy
in the world.</i>

434
00:28:49,771 --> 00:28:51,860
<i>And we go together
to do gymnastics.</i>

435
00:28:53,340 --> 00:28:55,081
And this one hour
of the class is, like,

436
00:28:55,168 --> 00:28:56,909
one of the, like,
sweetest memory I have.

437
00:28:57,300 --> 00:29:02,131
[BOTH SPEAKING RUSSIAN]

438
00:29:02,349 --> 00:29:04,351
[IN ENGLISH] It's happiness,
like, seeing him grow.

439
00:29:07,223 --> 00:29:08,529
<i>I know he misses me.</i>

440
00:29:09,312 --> 00:29:11,837
<i>I do my best,
but I'm also not the best father</i>

441
00:29:11,924 --> 00:29:13,752
<i>or husband
in terms of being there.</i>

442
00:29:13,882 --> 00:29:15,362
<i>It makes me sad.</i>

443
00:29:15,536 --> 00:29:17,277
[AIRPLANE ENGINE ROARING]

444
00:29:17,451 --> 00:29:19,583
[IN RUSSIAN]

445
00:29:34,685 --> 00:29:37,558
ALEXEY: <i>But this is my sport.
It involves traveling.</i>

446
00:29:38,689 --> 00:29:40,517
[BIRDS CHIRPING]

447
00:29:40,735 --> 00:29:42,389
ALEXEY: <i>It's always important
to be able to achieve</i>

448
00:29:42,519 --> 00:29:43,738
<i>your own dreams as well.</i>

449
00:29:44,304 --> 00:29:45,479
<i>It's always a conflict.</i>

450
00:29:45,609 --> 00:29:48,395
[CACOPHONY OF SOUNDS]

451
00:29:49,483 --> 00:29:52,312
[QUIET TENSE MUSIC PLAYING]

452
00:30:08,371 --> 00:30:09,938
[THUNDER RUMBLING]

453
00:30:14,029 --> 00:30:16,336
THIBAULT: Direction of the wind
is not good at all.

454
00:30:16,466 --> 00:30:17,859
It comes straight at us.

455
00:30:18,251 --> 00:30:21,602
So there will be waves,
super strong wind.

456
00:30:21,820 --> 00:30:23,038
We need to let people know

457
00:30:23,125 --> 00:30:26,302
that probably our ferries
will be canceled.

458
00:30:26,389 --> 00:30:28,696
We are way out
of the typhoon season,

459
00:30:28,783 --> 00:30:30,785
and still we have
a super typhoon, like,

460
00:30:30,872 --> 00:30:33,005
going east of the Philippines.

461
00:30:34,702 --> 00:30:36,269
ALEXEY: <i>When you go
for the record dive,</i>

462
00:30:36,356 --> 00:30:37,313
<i>it's more stressful.</i>

463
00:30:37,705 --> 00:30:39,185
<i>Especially with typhoons,
you never know.</i>

464
00:30:39,446 --> 00:30:43,450
<i>I need to be able
to stay calm, not to panic.</i>

465
00:30:44,190 --> 00:30:46,670
THIBAULT: This is the typhoon,
and we are located here.

466
00:30:46,757 --> 00:30:49,848
So you see it creates,
like, strong winds here as well

467
00:30:49,935 --> 00:30:53,590
that goes between the islands,
and it's rotating,

468
00:30:53,677 --> 00:30:56,985
so we might have some winds
coming straight at us.

469
00:30:57,072 --> 00:30:58,030
[PHONE RINGING]

470
00:30:58,291 --> 00:30:59,553
METEOROLOGIST:
<i>Hello, good afternoon, sir.</i>

471
00:30:59,770 --> 00:31:02,295
THIBAULT: Good afternoon.
Do you have any information

472
00:31:02,382 --> 00:31:04,732
regarding the typhoon
in the next days?

473
00:31:04,819 --> 00:31:08,344
METEOROLOGIST: <i>For now,
there is no gale warning issued.</i>

474
00:31:08,431 --> 00:31:11,130
THIBAULT: <i>For now,
we might expect bad conditions</i>

475
00:31:11,217 --> 00:31:13,219
<i>and not safe enough to dive.</i>

476
00:31:13,741 --> 00:31:16,004
Typhoon is close
to the Philippines

477
00:31:16,091 --> 00:31:18,528
at the moment,
and some strong wind

478
00:31:18,615 --> 00:31:21,314
and bad conditions
are coming to us.

479
00:31:21,967 --> 00:31:24,186
If you want
to maybe take the chance

480
00:31:24,273 --> 00:31:26,449
to do one more day
of competition,

481
00:31:27,015 --> 00:31:29,757
but with the conditions
I mentioned before,

482
00:31:30,192 --> 00:31:32,238
there will be
no diving tomorrow.

483
00:31:32,325 --> 00:31:34,849
Sorry.
Might be up to one week.

484
00:31:34,936 --> 00:31:36,895
Honestly, it's a typhoon.

485
00:31:37,112 --> 00:31:40,115
No one can predict
if it's gonna turn or not.

486
00:31:40,724 --> 00:31:43,466
[CRICKETS CHIRPING]

487
00:31:45,947 --> 00:31:47,775
Today could be the last day
of the competition

488
00:31:47,862 --> 00:31:50,256
if typhoon turns right at us.

489
00:31:50,604 --> 00:31:52,780
So that's why I needed
to prepare for the bi-fin record

490
00:31:52,867 --> 00:31:54,695
much sooner
than I thought I should.

491
00:31:55,565 --> 00:31:58,394
So that's why I need
to approach diving in this water

492
00:31:58,481 --> 00:31:59,569
more carefully.

493
00:32:10,929 --> 00:32:12,321
IRENE:
<i>It's not that easy to relax</i>

494
00:32:12,452 --> 00:32:14,497
<i>when the waves
are really strong,</i>

495
00:32:14,584 --> 00:32:18,023
when you have the waves, like,
pushing your body to and fro.

496
00:32:18,327 --> 00:32:21,678
[MUSIC INTENSIFIES]

497
00:32:24,986 --> 00:32:26,335
ALEXEY:
<i>I have five minutes to warm up,</i>

498
00:32:26,422 --> 00:32:29,338
<i>so I have much less time
to prepare than usual.</i>

499
00:32:43,657 --> 00:32:46,486
[MUSIC INTENSIFIES]

500
00:32:50,664 --> 00:32:54,015
ALEXEY: <i>When you're underwater,
resisting the pressure is bad,</i>

501
00:32:54,929 --> 00:32:56,670
<i>mental pressure,
physical pressure.</i>

502
00:32:58,367 --> 00:33:02,502
<i>You can panic
and it's really dangerous.</i>

503
00:33:05,722 --> 00:33:06,723
<i>My mom and me,</i>

504
00:33:07,072 --> 00:33:09,161
<i>we learned attention
deconcentration technique,</i>

505
00:33:09,422 --> 00:33:12,381
<i>which helped us
to control attention</i>

506
00:33:12,468 --> 00:33:14,470
<i>before the dive
and during dive as well.</i>

507
00:33:16,211 --> 00:33:19,998
BAKHTIYAROV: [IN RUSSIAN]

508
00:33:39,234 --> 00:33:40,540
ALEXEY: [IN ENGLISH]
<i>You stop paying attention</i>

509
00:33:40,627 --> 00:33:42,716
<i>to every visual detail.</i>

510
00:33:43,499 --> 00:33:46,024
<i>Relax the eyes
and focus on the point</i>

511
00:33:46,415 --> 00:33:48,330
<i>somewhere in between you
and the object.</i>

512
00:33:49,027 --> 00:33:51,464
<i>Basically,
you see everything but blurry,</i>

513
00:33:51,551 --> 00:33:53,901
<i>and redirect
your attention inwards.</i>

514
00:33:59,907 --> 00:34:02,214
BAKHTIYAROV: [IN RUSSIAN]

515
00:34:13,138 --> 00:34:15,575
ADAM: [IN ENGLISH] <i>Through
that physiological experience...</i>

516
00:34:16,706 --> 00:34:18,882
<i>with the pressure
and the environment,</i>

517
00:34:19,840 --> 00:34:21,494
and you're at your apex...

518
00:34:24,236 --> 00:34:25,454
<i>That's the flow state.</i>

519
00:34:27,326 --> 00:34:29,328
When you have
this physiological ticket

520
00:34:29,415 --> 00:34:31,895
to eternity,
that would be addictive.

521
00:34:40,078 --> 00:34:42,515
OKSANA: [IN RUSSIAN]

522
00:35:03,057 --> 00:35:04,928
JUAN: [IN ENGLISH]
<i>Freediving, I don't have a sense</i>

523
00:35:05,015 --> 00:35:06,887
<i>of the future or the past.</i>

524
00:35:07,801 --> 00:35:09,585
<i>The anxiety that I have,</i>

525
00:35:09,803 --> 00:35:12,066
it just floats like a cloud.

526
00:35:12,240 --> 00:35:14,590
And then it just goes away.

527
00:35:22,598 --> 00:35:24,948
[INDISTINCT CHATTER]

528
00:35:41,226 --> 00:35:42,966
CLAIRE:
<i>People say you find yourself.</i>

529
00:35:44,533 --> 00:35:46,753
I say you lose yourself.

530
00:35:47,057 --> 00:35:50,104
You lose yourself in the water
and you become water.

531
00:35:51,366 --> 00:35:55,631
<i>Water is a way to come back
to the origin of life.</i>

532
00:35:56,415 --> 00:35:59,069
<i>It's where you came from.</i>

533
00:36:00,245 --> 00:36:03,944
Even in the womb of the mother,
you're in water.

534
00:36:04,988 --> 00:36:08,427
<i>When you're born, you take
a breath for the first time.</i>

535
00:36:08,644 --> 00:36:11,299
<i>So when you come back up
from freediving...</i>

536
00:36:14,128 --> 00:36:15,085
[GASPS]

537
00:36:15,477 --> 00:36:17,305
CLAIRE:
<i>...it's like being reborn.</i>

538
00:36:27,663 --> 00:36:28,708
I'm okay.

539
00:36:29,012 --> 00:36:32,277
[ALL CHEER]

540
00:36:32,625 --> 00:36:34,670
[TENDER MUSIC PLAYING]

541
00:36:37,064 --> 00:36:39,545
ALEXEY: <i>I always wish my mom
to see my success,</i>

542
00:36:40,894 --> 00:36:42,809
<i>to see what she taught me.</i>

543
00:36:43,766 --> 00:36:45,986
INTERVIEWER: <i>If she was here,
what do you think she would say?</i>

544
00:36:46,247 --> 00:36:49,381
When I did good,
she always supported me

545
00:36:49,511 --> 00:36:51,470
<i>and said to me straight
how happy she is.</i>

546
00:36:53,559 --> 00:36:56,953
<i>We just celebrate.
It was never about alcohol.</i>

547
00:36:57,127 --> 00:37:00,218
<i>I like sweets.
I like cakes and ice cream.</i>

548
00:37:02,829 --> 00:37:04,134
[SEAGULLS SQUAWKING]

549
00:37:06,006 --> 00:37:07,747
ALEXEY: <i>She was good
about providing support</i>

550
00:37:08,008 --> 00:37:09,618
<i>and being genuinely happy.</i>

551
00:37:16,843 --> 00:37:19,541
VIKTORIA: [IN RUSSIAN]

552
00:37:31,466 --> 00:37:33,947
ADAM: [IN ENGLISH]
<i>And she was an elite swimmer</i>

553
00:37:34,469 --> 00:37:36,645
on the national team,
kind of Olympic track

554
00:37:36,776 --> 00:37:38,212
<i>as a teenager.</i>

555
00:37:39,474 --> 00:37:42,956
<i>And she met and fell in love
with another swimmer.</i>

556
00:37:43,478 --> 00:37:47,482
VIKTORIA: [IN RUSSIAN]

557
00:37:55,360 --> 00:37:57,013
OLEG:

558
00:38:04,107 --> 00:38:05,587
[BABY COOING]

559
00:38:06,240 --> 00:38:07,763
[CHILDREN CHATTERING]

560
00:38:07,937 --> 00:38:10,244
ALEXEY: [IN ENGLISH]
<i>My family, they all loved water.</i>

561
00:38:12,115 --> 00:38:15,380
<i>I remember us spending time
together on the river,</i>

562
00:38:15,771 --> 00:38:17,904
<i>in those expeditions
to the Black Sea,</i>

563
00:38:18,034 --> 00:38:20,559
<i>and my parents had
good times together.</i>

564
00:38:23,562 --> 00:38:26,304
<i>And we had a dog,
like, a big German shepherd.</i>

565
00:38:27,566 --> 00:38:30,525
The dog... [LAUGHS]
...has actually a fun name.

566
00:38:30,612 --> 00:38:33,354
It was D... [LAUGHS]
It was...

567
00:38:33,485 --> 00:38:34,399
The dog's name was Dick.

568
00:38:34,790 --> 00:38:36,531
[LAUGHS]

569
00:38:38,359 --> 00:38:42,537
<i>When I got, like,
a bit older, ten, 11, 12,</i>

570
00:38:42,798 --> 00:38:44,452
<i>that's when my parents,</i>

571
00:38:44,626 --> 00:38:48,021
they started to get
a bit more, like, separated.

572
00:38:49,109 --> 00:38:53,156
[SOMBER MUSIC PLAYING][IN RUSSIAN]

573
00:39:06,169 --> 00:39:08,171
[INDISTINCT CHATTER]

574
00:39:08,476 --> 00:39:10,609
OLEG:

575
00:39:15,614 --> 00:39:17,659
ADAM: [IN ENGLISH] <i>Alexey's dad
met another Natalia,</i>

576
00:39:17,746 --> 00:39:19,661
<i>replaced her
with a younger version.</i>

577
00:39:19,835 --> 00:39:21,750
And then their marriage ended.

578
00:39:21,924 --> 00:39:22,925
That's gonna mess you up.

579
00:39:24,144 --> 00:39:26,538
ALEXEY: <i>We didn't know
who was this other woman.</i>

580
00:39:28,366 --> 00:39:29,410
<i>I remember I was very sad</i>

581
00:39:29,628 --> 00:39:31,325
<i>when they announced
they were divorced.</i>

582
00:39:33,675 --> 00:39:36,330
VIKTORIA: [IN RUSSIAN]

583
00:40:07,492 --> 00:40:09,276
[MUSIC FADES]

584
00:40:21,027 --> 00:40:25,031
[STIRRING MUSIC PLAYING]

585
00:40:54,016 --> 00:40:56,932
NARRATOR: <i>We enjoy
the melody of movements</i>

586
00:40:57,193 --> 00:40:59,544
<i>on the crest of a sonic wave.</i>

587
00:41:01,154 --> 00:41:03,025
<i>We soar in space,</i>

588
00:41:03,852 --> 00:41:06,899
<i>sliding into
infinite dimensions,</i>

589
00:41:08,378 --> 00:41:12,470
<i>leading us
into the world of impermanence.</i>

590
00:41:13,558 --> 00:41:17,475
<i>And we penetrate
into endless reality.</i>

591
00:41:48,288 --> 00:41:50,769
[ALL LAUGH, CHEER]

592
00:41:51,421 --> 00:41:55,034
BEATRIZ: <i>Natalia still holds
the static breath hold record</i>

593
00:41:55,121 --> 00:41:57,950
<i>with a time
of nine minutes and two seconds.</i>

594
00:41:58,080 --> 00:42:01,606
No other woman has able
to go beyond that yet.

595
00:42:02,084 --> 00:42:04,478
GUILLAUME: <i>When she discovered
freediving at 40 years old,</i>

596
00:42:04,609 --> 00:42:06,393
<i>she was like,
this changed my life,</i>

597
00:42:06,480 --> 00:42:09,483
so I want to bring this
to as much people as possible.

598
00:42:09,788 --> 00:42:11,050
<i>She was interesting</i>

599
00:42:11,137 --> 00:42:13,400
<i>in organizing
freediving workshop</i>

600
00:42:13,487 --> 00:42:15,794
<i>and courses
to share her passion.</i>

601
00:42:15,881 --> 00:42:17,447
<i>That was her main focus.</i>

602
00:42:17,578 --> 00:42:19,972
I thank you
for this wonderful celebration,

603
00:42:20,059 --> 00:42:21,495
and I love you. [CHUCKLES]

604
00:42:21,582 --> 00:42:24,542
[CROWD CHEER, APPLAUD]

605
00:42:27,806 --> 00:42:30,635
[ENIGMATIC MUSIC PLAYING]

606
00:42:39,818 --> 00:42:41,646
THIBAULT:
<i>Natalia Molchanova developed</i>

607
00:42:41,733 --> 00:42:44,257
<i>the Molchanovs
Freediving Education,</i>

608
00:42:44,344 --> 00:42:46,868
<i>first in Russia
and then internationally.</i>

609
00:42:47,913 --> 00:42:51,830
<i>Alexey's role is to go around
the world to inspire people</i>

610
00:42:51,917 --> 00:42:54,267
<i>and bring a freediving
community together</i>

611
00:42:54,615 --> 00:42:57,096
and also present
the Molchanov program.

612
00:42:57,923 --> 00:43:02,144
<i>So today,
Alexey is gonna teach a class</i>

613
00:43:02,231 --> 00:43:05,147
in the cave
about how to hold your breath

614
00:43:05,234 --> 00:43:06,888
and relax through it.

615
00:43:07,454 --> 00:43:10,675
<i>It's called Timubo Cave.
It's a very special place.</i>

616
00:43:11,719 --> 00:43:12,720
ALEXEY: Hey, guys.

617
00:43:12,894 --> 00:43:15,027
Let's do a little
breath hold session here.

618
00:43:15,288 --> 00:43:17,203
It should be very enjoyable.
So no pushing.

619
00:43:17,290 --> 00:43:19,553
If you push, that's not
the right approach, right?

620
00:43:20,336 --> 00:43:21,642
Take a couple of,
like, deeper sighs.

621
00:43:21,729 --> 00:43:23,252
Like... [EXHALES DEEPLY]

622
00:43:23,731 --> 00:43:25,211
And... [INHALES DEEPLY]

623
00:43:25,298 --> 00:43:28,954
Like, three, four, five of those
to calm down even more.

624
00:43:29,432 --> 00:43:31,347
<i>When you go underwater,
you don't breathe</i>

625
00:43:31,434 --> 00:43:33,393
and you're, like, hundreds
of feet underneath the surface

626
00:43:33,480 --> 00:43:36,091
of the, like, water,
and the air is far, far away,

627
00:43:36,265 --> 00:43:37,745
there are some situations
when you can panic,

628
00:43:37,876 --> 00:43:39,225
<i>and you burn much more oxygen.</i>

629
00:43:39,399 --> 00:43:41,749
<i>So freedivers,
they learn how to be calm.</i>

630
00:43:42,358 --> 00:43:44,099
Which is your
best result so far?

631
00:43:44,186 --> 00:43:46,014
- Around six minutes.
- ALEXEY: And--

632
00:43:46,101 --> 00:43:47,363
STUDENT: My PB is four,

633
00:43:47,450 --> 00:43:50,105
but it's also been
quite some time ago.

634
00:43:50,192 --> 00:43:51,454
ALEXEY:
And what is your experience?

635
00:43:51,541 --> 00:43:52,673
Zero?[OVERLAPPING CHATTER]

636
00:43:53,152 --> 00:43:54,936
ALEXEY: Zero-- which is good,
- which is really good.
- Yeah.

637
00:43:55,720 --> 00:43:56,851
So let's start.

638
00:44:02,640 --> 00:44:05,251
So that was already a minute,
so really good, really good.

639
00:44:05,947 --> 00:44:08,689
Try to do inhale three,
four, five seconds.

640
00:44:08,776 --> 00:44:11,518
Like... [INHALES DEEPLY]

641
00:44:11,649 --> 00:44:12,519
[INHALES]

642
00:44:12,954 --> 00:44:15,087
ALEXEY: Relax your shoulders.
Relax your neck.

643
00:44:15,914 --> 00:44:17,132
And slowly go.

644
00:44:28,056 --> 00:44:32,365
<i>My mom saw how much effect
freediving have on people,</i>

645
00:44:32,670 --> 00:44:36,151
<i>how calmer they become,
become less reactive.</i>

646
00:44:43,550 --> 00:44:44,464
<i>The whole freediving sport</i>

647
00:44:44,943 --> 00:44:46,945
<i>is about how not to get
adrenaline reaction.</i>

648
00:44:48,381 --> 00:44:50,426
<i>We learn how to get
more into this mode</i>

649
00:44:50,513 --> 00:44:52,385
<i>where we rest and relax.</i>

650
00:44:55,083 --> 00:44:59,827
Good. Slowly. [BREATHS DEEPLY]

651
00:45:00,959 --> 00:45:01,916
Very good.

652
00:45:04,223 --> 00:45:05,311
You're at 25.

653
00:45:05,398 --> 00:45:09,315
Oh, cool.[ALL LAUGH]

654
00:45:09,489 --> 00:45:12,840
So, we see
it's like, you don't push.

655
00:45:12,927 --> 00:45:15,190
You just relax,
and it's longer and longer.

656
00:45:16,975 --> 00:45:18,411
THIBAULT: <i>This education system</i>

657
00:45:18,498 --> 00:45:20,718
<i>will inspire
several generations.</i>

658
00:45:20,892 --> 00:45:23,764
This system is the biggest part
of her legacy.

659
00:45:28,247 --> 00:45:30,989
[MUSIC FADES]

660
00:45:35,776 --> 00:45:38,300
[SOFT MUSIC PLAYING]

661
00:45:50,835 --> 00:45:53,141
GUILLAUME: <i>I met Alexey in 2005.</i>

662
00:45:53,881 --> 00:45:59,060
It was the first time we heard
about this new phenomenon,

663
00:45:59,147 --> 00:46:00,322
Natalia Molchanova.

664
00:46:04,718 --> 00:46:08,809
<i>And she was with her son
that was just 18.</i>

665
00:46:09,592 --> 00:46:12,857
<i>And we had
little chats back then.</i>

666
00:46:12,944 --> 00:46:15,033
He was, like, so excited,

667
00:46:15,163 --> 00:46:17,296
playful and enthusiastic.

668
00:46:17,426 --> 00:46:20,516
We can have a Q&A and--Oh, that's cool.

669
00:46:22,170 --> 00:46:24,869
<i>Then in 2006,
he was competing in Egypt,</i>

670
00:46:24,956 --> 00:46:26,653
<i>and we spent
more time together.</i>

671
00:46:34,182 --> 00:46:36,706
<i>We were kind of
the two young kids.</i>

672
00:46:36,837 --> 00:46:39,666
<i>All the athletes were like,
"Ah, the two boys."</i>

673
00:46:44,236 --> 00:46:47,108
And this is when
we became real friends.

674
00:46:49,328 --> 00:46:51,460
<i>Alexey is someone very open,</i>

675
00:46:51,547 --> 00:46:54,159
<i>but there is something
he want to keep inside of him.</i>

676
00:46:55,203 --> 00:46:59,642
<i>There is this inner part
that is closed.</i>

677
00:47:06,562 --> 00:47:08,129
[MUSIC FADES]

678
00:47:18,226 --> 00:47:19,837
[IN FRENCH]

679
00:47:21,403 --> 00:47:22,883
GUILLAUME:

680
00:47:27,148 --> 00:47:28,410
ALEXEY: [IN ENGLISH]
We will not use the word

681
00:47:28,497 --> 00:47:29,977
we always use
when we see each other.

682
00:47:30,064 --> 00:47:30,935
[LAUGHS] Starting with S.

683
00:47:31,196 --> 00:47:32,719
- GUILLAUME: [LAUGHS] Yeah.
- Su... Su...

684
00:47:33,241 --> 00:47:34,329
GUILLAUME: [IN FRENCH]

685
00:47:34,416 --> 00:47:35,461
ALEXEY:GUILLAUME:

686
00:47:36,114 --> 00:47:38,856
[IN ENGLISH] We prepare you,
like, the perfect recovery...

687
00:47:38,986 --> 00:47:40,074
ALEXEY: Thank you very much....meal.

688
00:47:40,161 --> 00:47:42,555
Tempeh-- You know tempeh?
Veggie protein.

689
00:47:42,685 --> 00:47:44,513
- JULIE: Like chickpea.
- Chickpea, yeah.

690
00:47:44,731 --> 00:47:45,906
Okay, let's move.

691
00:47:46,820 --> 00:47:47,821
Let's go.

692
00:47:48,256 --> 00:47:50,171
ALEXEY: <i>I was diving
with a big sea lion.</i>

693
00:47:50,302 --> 00:47:51,869
<i>I can show you.</i> JULIE: <i>Underwater?</i>

694
00:47:52,043 --> 00:47:53,566
ALEXEY: <i>Underwater.</i> JULIE: <i>Okay, yeah, yeah.</i>

695
00:47:55,046 --> 00:47:56,308
GUILLAUME:
Where was it? In Japan?

696
00:47:56,395 --> 00:47:57,483
It's right next to Japan.

697
00:47:57,613 --> 00:47:59,137
- It's Sakhalin.
- GUILLAUME: Sakhalin, yeah, yeah.

698
00:47:59,267 --> 00:48:01,095
- ALEXEY: Yeah, the island.
- When was that?

699
00:48:01,269 --> 00:48:02,531
Two weeks ago.

700
00:48:02,618 --> 00:48:05,621
Two weeks ago. [LAUGHS]

701
00:48:05,708 --> 00:48:06,927
Do you ever get jet-lagged?

702
00:48:07,449 --> 00:48:09,887
You need to learn how to
handle jet lag, of course.

703
00:48:10,017 --> 00:48:11,062
How do you do that?

704
00:48:11,497 --> 00:48:13,064
ALEXEY: Try to work out
as soon as possible

705
00:48:13,194 --> 00:48:14,152
to sweat a little bit,

706
00:48:14,456 --> 00:48:17,155
and then it also helps
to reset the inner clock.

707
00:48:17,329 --> 00:48:19,200
Yeah, because
we were wondering yesterday

708
00:48:19,287 --> 00:48:22,116
how on Earth you could arrive,

709
00:48:22,290 --> 00:48:25,119
dive deep several time,
go to the gym...

710
00:48:25,250 --> 00:48:26,468
Gym is the answer....10:00 p.m.

711
00:48:26,773 --> 00:48:29,732
This is something that helps me
because of course I'm tired

712
00:48:30,298 --> 00:48:31,647
from diving, from traveling.

713
00:48:32,213 --> 00:48:35,086
And then I go, and I use,
like, low intensity workouts

714
00:48:35,173 --> 00:48:37,610
to boost hormones
and to recover faster.

715
00:48:37,697 --> 00:48:38,698
Hm.

716
00:48:39,351 --> 00:48:41,919
GUILLAUME:
<i>Alexey needs to attempt</i>

717
00:48:42,006 --> 00:48:43,921
<i>a new world record with monofin.</i>

718
00:48:44,225 --> 00:48:45,487
[SPEAKS INDISTINCTLY]

719
00:48:45,661 --> 00:48:50,188
He will try to dive
at 133 meters.

720
00:48:50,710 --> 00:48:53,756
<i>I will coach Alexey in the water</i>

721
00:48:54,018 --> 00:48:56,759
<i>and give him as much energy
and support as possible</i>

722
00:48:56,846 --> 00:48:57,935
<i>for him to succeed.</i>

723
00:49:01,677 --> 00:49:04,680
[INDISTINCT CHATTER]

724
00:49:04,811 --> 00:49:05,855
- ALEXEY: Hello.
- Hi, hi.

725
00:49:05,943 --> 00:49:07,770
- How are you?
- Very good, very good.

726
00:49:08,423 --> 00:49:09,947
<i>The purpose of this registration</i>

727
00:49:10,034 --> 00:49:11,687
<i>is to check that
you are fit to dive.</i>

728
00:49:11,818 --> 00:49:14,038
<i>There should be evidence
that you're able to do that</i>

729
00:49:14,168 --> 00:49:17,389
<i>so there is no risk
somebody crazy announcing</i>

730
00:49:17,519 --> 00:49:18,738
something he's not ready for.

731
00:49:20,044 --> 00:49:21,697
- RECEPTIONIST: Hello.
- Hello, hello.

732
00:49:22,046 --> 00:49:24,657
The thing you need
to know is that on day two,

733
00:49:24,874 --> 00:49:26,180
if you want to change
the depth,

734
00:49:26,267 --> 00:49:27,486
you will be able to do it.

735
00:49:27,573 --> 00:49:29,009
But you can't change
the discipline.

736
00:49:29,096 --> 00:49:30,402
- Okay.
- RECEPTIONIST: Okay?

737
00:49:31,142 --> 00:49:32,926
For Alexey
to make a world record

738
00:49:33,013 --> 00:49:35,407
with the monofin here is
something very special.

739
00:49:35,494 --> 00:49:38,323
[SOFT MUSIC PLAYING]

740
00:49:43,981 --> 00:49:46,896
<i>This is where his mother
made her first world record</i>

741
00:49:46,984 --> 00:49:49,377
<i>in the deep with the monofin.</i>

742
00:49:50,074 --> 00:49:51,553
ALEXEY: <i>I think for me,
it's important to do</i>

743
00:49:51,640 --> 00:49:55,079
<i>my depth world record
here in this birthplace</i>

744
00:49:55,166 --> 00:49:57,298
<i>of modern
competition freediving,</i>

745
00:49:57,385 --> 00:49:59,126
<i>where my mom did
her depth record.</i>

746
00:49:59,997 --> 00:50:01,346
It is a tribute to her

747
00:50:01,737 --> 00:50:03,522
and it's just important
for myself

748
00:50:04,566 --> 00:50:07,047
<i>to remember
these times back in 2005</i>

749
00:50:07,134 --> 00:50:08,396
<i>when we were driving
together here.</i>

750
00:50:16,361 --> 00:50:18,363
GUILLAUME: <i>Eighteen years later,</i>

751
00:50:18,493 --> 00:50:21,670
<i>to have Alexey being here
to break a new world record</i>

752
00:50:21,757 --> 00:50:25,631
with the monofin,
like, this is really powerful.

753
00:50:33,769 --> 00:50:38,078
<i>Natalia's success
adds some more pressure on him.</i>

754
00:50:38,861 --> 00:50:41,342
<i>And now Alexey
is training very hard</i>

755
00:50:41,473 --> 00:50:44,084
<i>to follow
in the footstep of his mother.</i>

756
00:50:44,171 --> 00:50:45,390
[MUSIC FADES]

757
00:50:45,477 --> 00:50:47,435
But that can be dangerous.

758
00:50:47,870 --> 00:50:50,134
[PENSIVE MUSIC PLAYING]

759
00:50:51,439 --> 00:50:54,790
GUILLAUME: <i>The day before
the deepest monofin dive ever,</i>

760
00:50:54,877 --> 00:50:56,357
<i>you're supposed to rest.</i>

761
00:50:57,489 --> 00:50:59,012
<i>This morning,
I was asking him,</i>

762
00:50:59,273 --> 00:51:00,405
<i>are you resting?</i>

763
00:51:00,535 --> 00:51:02,972
<i>He sent me a picture
of him on the boat,</i>

764
00:51:03,060 --> 00:51:05,236
<i>and he told me
that he made a dive.</i>

765
00:51:08,587 --> 00:51:12,591
I don't know if Alexey is crazy,
but he's going too far.

766
00:51:31,131 --> 00:51:33,960
<i>Alexey has his own way
to deal with pain.</i>

767
00:51:50,933 --> 00:51:54,589
<i>But being very good at dealing
with emotions and feeling</i>

768
00:51:54,676 --> 00:51:57,070
<i>doesn't mean that you put
your feelings in a box</i>

769
00:51:57,157 --> 00:51:59,116
<i>and you hide it
and you forget about it.</i>

770
00:52:01,770 --> 00:52:05,296
<i>The real first step
is facing your emotions,</i>

771
00:52:05,644 --> 00:52:06,819
facing your fears.

772
00:52:14,174 --> 00:52:19,005
<i>There is nothing you can solve
if you don't face the reality.</i>

773
00:52:21,703 --> 00:52:23,836
[IN FRENCH]

774
00:52:38,459 --> 00:52:39,765
GUILLAUME: [IN ENGLISH]
<i>I remember</i>

775
00:52:39,852 --> 00:52:42,420
<i>the 2nd of August, 2015.</i>

776
00:52:42,507 --> 00:52:43,769
<i>I was in shock.</i>

777
00:52:43,899 --> 00:52:46,163
Wow. We had no words.

778
00:52:47,468 --> 00:52:50,210
ADAM: <i>Natalia was
teaching in Spain</i>

779
00:52:50,602 --> 00:52:52,517
and went down on a fun dive.

780
00:52:54,562 --> 00:52:55,563
<i>She wasn't going deep.</i>

781
00:52:55,694 --> 00:52:57,391
<i>It was, like,
40-something meters.</i>

782
00:52:59,393 --> 00:53:02,091
ALEXEY: <i>It was a group
of amateur divers.</i>

783
00:53:02,918 --> 00:53:04,485
My mom wasn't familiar
with the location.

784
00:53:04,616 --> 00:53:05,921
It was, like, a new place.

785
00:53:06,792 --> 00:53:11,666
[TENSE MUSIC PLAYING]

786
00:53:16,193 --> 00:53:18,543
ALEXEY:
<i>But then the current pushed her</i>

787
00:53:18,630 --> 00:53:19,979
<i>into the deeper waters.</i>

788
00:53:28,379 --> 00:53:29,380
And she didn't come back up.

789
00:53:29,684 --> 00:53:31,730
[MUSIC INTENSIFIES]

790
00:53:37,953 --> 00:53:39,172
ALEXEY: <i>It felt surreal...</i>

791
00:53:40,826 --> 00:53:42,915
like a nightmare,
like, come reality.

792
00:53:43,176 --> 00:53:45,091
[SOMBER MUSIC PLAYING]

793
00:53:59,801 --> 00:54:01,673
It was kind of unbelievable.

794
00:54:04,458 --> 00:54:05,372
Sorry.

795
00:54:07,983 --> 00:54:09,724
ALEXEY: <i>Started my way to Spain.</i>

796
00:54:11,900 --> 00:54:13,989
<i>There was a search happening,</i>

797
00:54:14,076 --> 00:54:17,602
<i>and there was an attempt
to find the body.</i>

798
00:54:30,484 --> 00:54:31,398
I didn't know actually

799
00:54:31,703 --> 00:54:33,313
how much do I want
the body to be found or not.

800
00:54:38,884 --> 00:54:39,841
<i>For me, it almost was better</i>

801
00:54:40,015 --> 00:54:41,669
<i>to remember her
the way she left,</i>

802
00:54:42,453 --> 00:54:45,064
not sort of, like,
seeing her dead body.

803
00:55:04,388 --> 00:55:08,217
[BOTH SPEAKING RUSSIAN]

804
00:55:10,132 --> 00:55:11,220
[LAUGHS]

805
00:55:28,934 --> 00:55:30,109
ALEXEY: [IN ENGLISH]
<i>In a month time,</i>

806
00:55:30,196 --> 00:55:31,589
<i>I got back to freediving...</i>

807
00:55:34,766 --> 00:55:36,289
<i>to keep myself busy...</i>

808
00:55:37,464 --> 00:55:39,510
<i>and prepare
for the next world championship.</i>

809
00:55:45,994 --> 00:55:49,737
ERIKA:
<i>I also went to Cyprus in 2015.</i>

810
00:55:50,303 --> 00:55:54,089
<i>Alexey, tough guy,
he was there competing.</i>

811
00:55:54,176 --> 00:55:55,482
<i>I was thinking, "Oh, my God,</i>

812
00:55:56,004 --> 00:55:58,529
can you not take
a year off or so?"

813
00:55:58,703 --> 00:56:00,226
But this is his way of...

814
00:56:01,532 --> 00:56:03,577
handling it. It was very sad.

815
00:56:05,927 --> 00:56:07,364
GUILLAUME:
<i>And I was so surprised</i>

816
00:56:07,451 --> 00:56:10,062
<i>to see Alexey was coming
and competing.</i>

817
00:56:10,802 --> 00:56:15,023
That was the moment I realized
that he has the ability

818
00:56:15,807 --> 00:56:19,288
to create different spaces
into his mind.

819
00:56:23,641 --> 00:56:27,906
<i>I asked him how he could make
it to this world championship,</i>

820
00:56:27,993 --> 00:56:30,474
<i>and he said,
"What else could I have done?"</i>

821
00:56:31,039 --> 00:56:35,392
<i>That was his way
to overcome the pain.</i>

822
00:56:42,486 --> 00:56:44,444
OKSANA: [IN RUSSIAN]

823
00:57:16,911 --> 00:57:18,522
ERIKA: [IN ENGLISH]
<i>When he had a world record,</i>

824
00:57:18,739 --> 00:57:20,785
I said,
"Your mom would be proud."

825
00:57:20,872 --> 00:57:22,134
[SOBS]

826
00:57:22,264 --> 00:57:23,352
[SNIFFLES]

827
00:57:25,703 --> 00:57:27,922
[ALL CHEER]

828
00:57:30,490 --> 00:57:33,624
[SPEAKING RUSSIAN] ALEXEY: [IN ENGLISH]
<i>My mom was a big leader</i>

829
00:57:33,711 --> 00:57:35,190
for the community.

830
00:57:37,497 --> 00:57:39,630
<i>All the actions and all,
like, changes to the world</i>

831
00:57:39,847 --> 00:57:42,459
<i>we do as individuals,
it stays in the world.</i>

832
00:57:43,677 --> 00:57:45,897
<i>Everything my mom did,
it stays in the people.</i>

833
00:57:46,941 --> 00:57:48,508
<i>And now there is no mom,</i>

834
00:57:48,595 --> 00:57:50,771
<i>so I need to be
that example for the community.</i>

835
00:57:53,121 --> 00:57:54,253
<i>Now I have to train.</i>

836
00:57:54,558 --> 00:57:57,474
I have to be even better
freediver, better example,

837
00:57:58,213 --> 00:57:59,998
to continue
what my mom was doing.

838
00:58:00,651 --> 00:58:01,565
[ALL CHEER]

839
00:58:01,826 --> 00:58:03,175
ALEXEY:
<i>She's still, like, with me</i>

840
00:58:03,262 --> 00:58:04,655
<i>and with a lot of other people.</i>

841
00:58:06,265 --> 00:58:08,833
And when I'm in the water,
in the sea,

842
00:58:09,224 --> 00:58:12,271
I can feel it as well.
And I'm happy with that.

843
00:59:16,291 --> 00:59:18,250
[BREATHES DEEPLY]

844
00:59:18,772 --> 00:59:19,686
I'm okay.

845
00:59:20,078 --> 00:59:22,733
MAN:[ALL CHEER, APPLAUD]

846
00:59:39,227 --> 00:59:41,839
[INDISTINCT CHATTER]

847
00:59:45,625 --> 00:59:47,322
ALEXEY: [IN ENGLISH]
Thank you very much. Thank you.

848
00:59:56,462 --> 00:59:58,116
<i>If I would have been there
in Ibiza</i>

849
00:59:58,203 --> 00:59:59,900
<i>the day
that my mom disappeared,</i>

850
00:59:59,987 --> 01:00:00,988
<i>that would never happen.</i>

851
01:00:06,124 --> 01:00:08,387
<i>And that's sad, of course.</i>

852
01:00:09,257 --> 01:00:10,563
[MUSIC FADES]

853
01:00:16,743 --> 01:00:20,312
[INDISTINCT CHATTER]

854
01:00:20,965 --> 01:00:22,880
GUILLAUME:
<i>After you break a world record,</i>

855
01:00:23,097 --> 01:00:25,752
<i>you need to take a rest day.</i>

856
01:00:27,928 --> 01:00:31,323
But still,
Alexey goes to train harder

857
01:00:31,453 --> 01:00:34,631
and to push his own limits.

858
01:00:36,633 --> 01:00:40,027
Today he's diving no fins
with a depth of 80 meters.

859
01:00:41,072 --> 01:00:43,378
<i>It's a huge depth
in this discipline.</i>

860
01:00:46,643 --> 01:00:49,733
ANNOUNCER:
Three, two, one, top times.

861
01:00:58,567 --> 01:00:59,699
White card!

862
01:00:59,960 --> 01:01:03,094
[ALL APPLAUD][INDISTINCT CHATTER]

863
01:01:05,574 --> 01:01:07,011
ALEXEY: <i>All in all, it was good,</i>

864
01:01:07,141 --> 01:01:08,577
especially after yesterday dive.

865
01:01:08,665 --> 01:01:12,669
Like, I feel a bit of fatigue...
[CHUCKLES] ...like, still.

866
01:01:13,582 --> 01:01:15,672
<i>My ultimate goal
with no fins is to do</i>

867
01:01:15,759 --> 01:01:18,152
<i>the world record,
which is 103 meters.</i>

868
01:01:18,500 --> 01:01:21,025
<i>Next competition
is in Bahamas, Vertical Blue,</i>

869
01:01:21,678 --> 01:01:23,418
<i>and I have just one month.</i>

870
01:01:24,115 --> 01:01:28,119
<i>This year, I really trained
a lot with no fins,</i>

871
01:01:28,597 --> 01:01:31,818
<i>and now
I feel confident in this.</i>

872
01:01:32,166 --> 01:01:35,300
[STIRRING MUSIC PLAYING]

873
01:01:52,273 --> 01:01:53,797
ELIETTE:
<i>We are here on beautiful</i>

874
01:01:53,884 --> 01:01:55,668
<i>Long Island in the Bahamas</i>

875
01:01:55,755 --> 01:01:58,105
<i>for nine days
of competitive freediving</i>

876
01:01:58,279 --> 01:02:00,717
<i>from the best freedivers
in the world.</i>

877
01:02:01,021 --> 01:02:02,501
<i>My name is Eliette Rutledge,</i>

878
01:02:02,762 --> 01:02:04,633
and I'm super excited
to be here.

879
01:02:04,721 --> 01:02:06,374
I am accompanied by...

880
01:02:06,635 --> 01:02:08,942
Harry McCahill.
Absolute pleasure to be here.

881
01:02:09,203 --> 01:02:11,684
ELIETTE: <i>This is going to be
an exciting competition.</i>

882
01:02:16,776 --> 01:02:19,518
Day one is starting out rough,
really rough.

883
01:02:20,301 --> 01:02:21,738
We're having
a bunch of blackouts.

884
01:02:27,134 --> 01:02:30,268
<i>The problem lies in
if it's a deep blackout.</i>

885
01:02:30,355 --> 01:02:33,097
<i>If it's below 20 meters,
that's a big deal.</i>

886
01:02:38,493 --> 01:02:39,581
ELIETTE: <i>Alexey Molchanov,</i>

887
01:02:39,712 --> 01:02:43,411
<i>the Russian
33-time world record champion,</i>

888
01:02:43,542 --> 01:02:46,153
<i>is finally back
after being banned last year</i>

889
01:02:46,240 --> 01:02:48,286
<i>due to the Russian war
in Ukraine.</i>

890
01:02:48,939 --> 01:02:50,767
SAM: <i>None of us
can be separate from politics.</i>

891
01:02:50,941 --> 01:02:52,856
This year,
any athlete can compete,

892
01:02:52,943 --> 01:02:55,380
but Russian athletes cannot
compete under the Russian flag.

893
01:02:55,989 --> 01:02:57,861
WILLIAM: <i>The war still rages on.</i>

894
01:02:57,948 --> 01:02:59,558
<i>So if it was
the right decision then</i>

895
01:02:59,645 --> 01:03:01,038
<i>to ban Russian athletes,</i>

896
01:03:01,299 --> 01:03:02,779
<i>then, it will be
the right decision now.</i>

897
01:03:02,953 --> 01:03:05,390
But it's great
to have Alexey back.

898
01:03:06,391 --> 01:03:08,741
ALEXEY: <i>I have still
two world records to get.</i>

899
01:03:08,872 --> 01:03:11,831
<i>So now in Vertical Blue,
the main goal for me is no fins</i>

900
01:03:11,918 --> 01:03:13,920
<i>and to try to do
the world record</i>

901
01:03:14,007 --> 01:03:16,662
<i>in free immersion as well.
Those two records is my goal.</i>

902
01:03:19,621 --> 01:03:21,188
[MUSIC FADES]

903
01:03:22,450 --> 01:03:24,975
[STIRRING MUSIC PLAYING]

904
01:03:40,512 --> 01:03:43,384
ELIETTE: <i>We have some amazing
dives coming your way,</i>

905
01:03:43,471 --> 01:03:45,734
<i>especially that by
Alexey Molchanov,</i>

906
01:03:45,822 --> 01:03:48,694
<i>going to perform
a world record attempt</i>

907
01:03:48,825 --> 01:03:51,828
to 133 meters
in free immersion,

908
01:03:51,915 --> 01:03:53,046
so pulling on the line.

909
01:03:54,526 --> 01:03:56,528
ANNOUNCER: <i>Alexey Molchanov,</i>

910
01:03:56,658 --> 01:04:01,968
<i>free immersion,
133 meters world record attempt.</i>

911
01:04:06,016 --> 01:04:07,365
ELIETTE:
One hundred and thirty-three

912
01:04:07,452 --> 01:04:10,237
is no easy feat. However,
Alexey has been training

913
01:04:10,324 --> 01:04:12,022
super, super well.

914
01:04:13,675 --> 01:04:14,938
Go, Alexey!

915
01:04:19,551 --> 01:04:21,422
HARRY: <i>Look at his streamlining.
It's just unbelievable.</i>

916
01:04:21,553 --> 01:04:22,728
<i>He's like a submarine.</i>

917
01:04:23,685 --> 01:04:24,948
Sixty meters.

918
01:04:25,035 --> 01:04:26,340
Two minutes.

919
01:04:28,255 --> 01:04:30,518
HARRY: <i>Let's have a look.</i> ELIETTE: <i>Hey, there he goes.</i>

920
01:04:31,171 --> 01:04:33,217
HARRY: <i>Oh my God.</i> ELIETTE: <i>Touchdown.</i>

921
01:04:33,565 --> 01:04:36,611
Definitely seeing
how strong of a dive this is.

922
01:04:36,742 --> 01:04:38,918
HARRY:
Look at that, that white card.

923
01:04:39,049 --> 01:04:41,094
Unbelievable.[CROWD CHEER]

924
01:04:41,181 --> 01:04:43,314
HARRY: Alexey Molchanov's
done it again.

925
01:04:43,444 --> 01:04:45,098
INTERVIEWER:
<i>It is a huge production...</i>

926
01:04:45,185 --> 01:04:46,491
ALEXEY: <i>Yeah.</i> INTERVIEWER: <i>...filming you.</i>

927
01:04:46,621 --> 01:04:49,537
<i>How does that factor
into your mental state?</i>

928
01:04:49,624 --> 01:04:52,105
ALEXEY: <i>I think it doesn't
because I just really focus</i>

929
01:04:52,192 --> 01:04:53,759
on my routines.

930
01:04:53,846 --> 01:04:55,456
I focus
on my preparation breathing

931
01:04:55,543 --> 01:04:58,155
<i>and how to stay
really focused.</i>

932
01:05:01,680 --> 01:05:04,030
Well, my wife,
she sent me some pictures

933
01:05:04,117 --> 01:05:06,946
of Max watching on the phone
the live stream of my dive.

934
01:05:16,477 --> 01:05:17,435
HARRY: Welcome back.

935
01:05:17,609 --> 01:05:19,480
Now I'm joined
by William Trubridge.

936
01:05:19,654 --> 01:05:21,265
We've got
a good second session coming up.

937
01:05:21,352 --> 01:05:24,094
WILLIAM: Alexey is going
for his no fins dive today.

938
01:05:24,181 --> 01:05:26,531
HARRY: I'm guessing
this dive to 95 meters

939
01:05:26,618 --> 01:05:28,489
is basically his practice dive.

940
01:05:28,881 --> 01:05:31,101
I bet he'll go
for the 103-meter world record

941
01:05:31,275 --> 01:05:33,407
no fins dive later
in the competition.

942
01:05:34,060 --> 01:05:37,455
WILLIAM: And this is the deepest
he's done in a long time.

943
01:05:37,672 --> 01:05:40,675
His condition,
of course, is at the peak.

944
01:05:41,459 --> 01:05:43,069
HARRY: There's one record
that eludes him.

945
01:05:43,156 --> 01:05:44,157
WILLIAM: You're right.

946
01:05:44,418 --> 01:05:46,638
HARRY: Yes, he probably
wants to make that move.

947
01:05:51,730 --> 01:05:52,992
Down goes Alexey.

948
01:05:53,253 --> 01:05:55,429
WILLIAM: A lot of his power
comes from his legs, see.

949
01:05:55,516 --> 01:05:57,779
HARRY: <i>But he does have good
upper body strength as well.</i>

950
01:05:58,737 --> 01:06:00,391
<i>He got such
a strong breath hold.</i>

951
01:06:01,609 --> 01:06:04,047
WILLIAM: <i>His hands are knives
going through that water.</i>

952
01:06:04,134 --> 01:06:05,657
HARRY:
<i>He's looking towards the surface</i>

953
01:06:05,787 --> 01:06:07,267
<i>but doesn't have very far to go.</i>

954
01:06:08,965 --> 01:06:11,402
WILLIAM: Ah, just feeling
a little hypoxic there

955
01:06:11,489 --> 01:06:12,664
on the surface.

956
01:06:13,186 --> 01:06:15,797
HARRY: He's a little dizzy
from that lack of oxygen.

957
01:06:16,973 --> 01:06:18,626
And he's giving the okay signal

958
01:06:18,713 --> 01:06:22,543
before removing the nose clip,
which is the incorrect protocol.

959
01:06:24,589 --> 01:06:26,591
Yeah,
that's a red card for Alexey.

960
01:06:29,115 --> 01:06:30,856
WILLIAM: He was about
as close as you could get

961
01:06:30,943 --> 01:06:32,597
without getting a white card.

962
01:06:33,772 --> 01:06:35,556
Sure he's capable
of that depth and more,

963
01:06:35,643 --> 01:06:37,602
and he still
has three dives remaining.

964
01:06:37,776 --> 01:06:40,300
This isn't the last
no fins dive we'll see of Alexey

965
01:06:40,387 --> 01:06:41,649
in this competition for sure.

966
01:07:05,847 --> 01:07:07,719
[MUSIC FADES]

967
01:07:08,676 --> 01:07:10,026
[ALEXEY PANTS]

968
01:07:11,331 --> 01:07:14,160
<i>Ninety-five no fins
wasn't a great dive.</i>

969
01:07:16,206 --> 01:07:19,470
But usually, even if
I'm physically not 100% ready,

970
01:07:20,427 --> 01:07:22,777
<i>I can mentally overcome this
and like, still do the dive.</i>

971
01:07:25,084 --> 01:07:26,955
<i>So I think I'm ready
to try the world record</i>

972
01:07:27,043 --> 01:07:28,261
<i>in the no fins.</i>

973
01:07:30,829 --> 01:07:33,701
[WHIMSICAL MUSIC PLAYING]

974
01:07:35,225 --> 01:07:39,403
ELIETTE: Alexey announced
103 meters for no fins,

975
01:07:39,533 --> 01:07:41,057
which is one
above the world record.

976
01:07:43,711 --> 01:07:44,625
ALEXEY: <i>No fins.</i>

977
01:07:44,886 --> 01:07:46,149
<i>That's the record
I want the most.</i>

978
01:07:46,236 --> 01:07:47,411
<i>2014 was the year</i>

979
01:07:47,498 --> 01:07:50,109
<i>when I did
my successful 96-meter dives</i>

980
01:07:50,283 --> 01:07:51,893
<i>in the no fins discipline.</i>

981
01:07:52,894 --> 01:07:54,418
<i>And then after this,
I was not able to repeat</i>

982
01:07:54,505 --> 01:07:56,072
<i>96 for many, many years.</i>

983
01:07:56,159 --> 01:07:58,639
One of the big factors
was that in 2014,

984
01:07:58,813 --> 01:08:01,294
after the accident with my mom,
I had other things to deal with

985
01:08:01,468 --> 01:08:04,167
<i>and couldn't handle dealing
with no fins.</i>

986
01:08:04,645 --> 01:08:07,474
<i>My mom held
a world record in no fins.</i>

987
01:08:07,996 --> 01:08:09,824
<i>It would be
to repeat this,</i>

988
01:08:09,911 --> 01:08:11,304
<i>same like my mom did.</i>

989
01:08:12,000 --> 01:08:15,003
<i>And I feel much more ready
now than ever before.</i>

990
01:08:16,048 --> 01:08:18,572
ELIETTE: <i>William Trubridge
has the current world record</i>

991
01:08:18,659 --> 01:08:21,140
for 102
and he has held that record

992
01:08:21,227 --> 01:08:22,663
since 2016

993
01:08:22,837 --> 01:08:25,057
<i>without anybody ever
really coming close to it.</i>

994
01:08:25,449 --> 01:08:26,754
<i>This year, he's not competing,</i>

995
01:08:26,928 --> 01:08:29,714
<i>but this has been one of his
longest standing records.</i>

996
01:08:29,801 --> 01:08:32,325
It will be a punch
to the gut for him.

997
01:08:32,847 --> 01:08:35,981
No fins
is the hardest discipline

998
01:08:36,068 --> 01:08:38,505
in freediving, the most pure,

999
01:08:38,636 --> 01:08:40,159
<i>the most demanding.</i>

1000
01:08:40,290 --> 01:08:42,901
<i>It requires of somebody
to almost live like a monk</i>

1001
01:08:42,988 --> 01:08:45,251
<i>and just train that for years.</i>

1002
01:08:45,773 --> 01:08:47,123
ALEXEY:
<i>The announcement for 103</i>

1003
01:08:47,210 --> 01:08:48,863
<i>was to put the number out there</i>

1004
01:08:48,950 --> 01:08:52,171
and see how everybody reacts
and see how I react

1005
01:08:52,476 --> 01:08:53,825
to me announcing this depth.

1006
01:08:55,043 --> 01:08:58,177
DAAN: <i>I was flabbergasted
by his announcement of 103</i>

1007
01:08:58,264 --> 01:09:01,180
because we saw him do the 95,
and he was on the edge.

1008
01:09:01,572 --> 01:09:03,530
I don't understand the reasoning

1009
01:09:03,617 --> 01:09:07,491
for adding eight meters
to a dive that you failed.

1010
01:09:08,318 --> 01:09:10,450
MAN 1: <i>Maybe his ego got
the better of him.</i>

1011
01:09:10,624 --> 01:09:12,017
DAAN:
<i>If Natalia was around</i>

1012
01:09:12,104 --> 01:09:14,672
<i>if she saw that announcement
of 103 meters,</i>

1013
01:09:14,802 --> 01:09:16,021
she'd tell him,
"You're an idiot."

1014
01:09:16,891 --> 01:09:18,806
KRISTINE:

1015
01:09:22,897 --> 01:09:24,725
WILLIAM: <i>If he has a white card
on this performance,</i>

1016
01:09:24,856 --> 01:09:26,727
I still wouldn't be
able to understand.

1017
01:09:28,381 --> 01:09:30,166
MAN 2:

1018
01:09:45,268 --> 01:09:47,357
ANNOUNCER: Alexey Molchanov,

1019
01:09:47,835 --> 01:09:51,665
constant weight,
no fins, 103 meters.

1020
01:09:52,231 --> 01:09:53,841
World record attempt.

1021
01:09:54,059 --> 01:09:56,583
[PENSIVE MUSIC PLAYING]

1022
01:09:59,891 --> 01:10:02,154
ELIETTE: Today,
he's had a couple of days rest

1023
01:10:02,285 --> 01:10:03,416
leading up to this dive.

1024
01:10:03,677 --> 01:10:06,202
So it's definitely
very mental for him.

1025
01:10:24,872 --> 01:10:27,832
HARRY: This is a big dive,
even for Alexey Molchanov.

1026
01:10:28,615 --> 01:10:30,835
ELIETTE:
This is such a big moment

1027
01:10:30,922 --> 01:10:32,358
in freediving history.

1028
01:10:34,969 --> 01:10:36,841
HARRY: <i>Think he'll make it?</i> ELIETTE: <i>Yes.</i>

1029
01:10:40,540 --> 01:10:41,802
Fifty meters.

1030
01:10:42,847 --> 01:10:43,978
HARRY: <i>He's making good speed.</i>

1031
01:10:48,374 --> 01:10:50,376
His free fall is beautiful.

1032
01:10:56,600 --> 01:10:59,951
<i>Oh, my God!</i> [CROWD CHEER]

1033
01:11:01,518 --> 01:11:03,041
[CHEERING]

1034
01:11:04,042 --> 01:11:07,088
HARRY: <i>He looks good.
He's got a nice glide as well.</i>

1035
01:11:07,263 --> 01:11:08,525
<i>This looks good.</i>

1036
01:11:10,483 --> 01:11:12,485
<i>Fifty meters, having
a little glance up.</i>

1037
01:11:12,964 --> 01:11:14,357
ANNOUNCER: Forty meters.

1038
01:11:15,575 --> 01:11:18,012
HARRY: That glance could mean
he's getting tired,

1039
01:11:18,230 --> 01:11:20,276
and he is still a long way down.

1040
01:11:23,496 --> 01:11:24,628
<i>First safety.</i>

1041
01:11:25,455 --> 01:11:27,370
<i>And he's had a little
dolphin kick here.</i>

1042
01:11:27,718 --> 01:11:29,285
<i>Could be another sign
of fatigue.</i>

1043
01:11:29,981 --> 01:11:31,548
Thirty meters.

1044
01:11:34,681 --> 01:11:37,205
HARRY: <i>It's going to be right
on his dive time, probably.</i>

1045
01:11:44,909 --> 01:11:46,519
[MUSIC DISTORTS]

1046
01:11:52,873 --> 01:11:54,179
[MUSIC FADES]

1047
01:11:54,310 --> 01:11:55,311
[TENSE MUSIC PLAYING]

1048
01:11:55,441 --> 01:11:57,138
HARRY: <i>He's had a deep blackout.</i>

1049
01:12:30,258 --> 01:12:31,825
Breathe, Alexey. Breathe.

1050
01:12:31,999 --> 01:12:35,046
[INDISTINCT CHATTER]

1051
01:12:35,481 --> 01:12:37,962
[MUSIC FADES]

1052
01:12:39,442 --> 01:12:43,968
[MUFFLED VOICES]

1053
01:13:09,733 --> 01:13:11,604
[DEVICE BEEPING]

1054
01:13:31,494 --> 01:13:33,104
WILLIAM:
<i>To black out at 30 meters,</i>

1055
01:13:33,191 --> 01:13:34,714
<i>it's not a close call.</i>

1056
01:13:35,759 --> 01:13:37,064
<i>It means that that dive</i>

1057
01:13:37,151 --> 01:13:39,589
<i>was far beyond
your capabilities.</i>

1058
01:13:42,505 --> 01:13:45,290
<i>It's a sport
where we have to be mindful</i>

1059
01:13:45,377 --> 01:13:47,335
<i>of the fact
that if we do something</i>

1060
01:13:47,423 --> 01:13:49,729
<i>that stretches us
beyond our capabilities,</i>

1061
01:13:49,903 --> 01:13:51,383
we're not just putting
ourselves in jeopardy.

1062
01:13:51,470 --> 01:13:54,038
we're putting this whole
safety team in jeopardy.

1063
01:13:54,168 --> 01:13:56,997
We're putting the event
and the image of the sport

1064
01:13:57,084 --> 01:13:57,911
in jeopardy as well.

1065
01:13:58,085 --> 01:13:59,086
[DEVICE BEEPING]

1066
01:13:59,260 --> 01:14:00,261
WILLIAM: <i>And I don't think</i>

1067
01:14:00,392 --> 01:14:03,308
<i>that result was good
for any party.</i>

1068
01:14:09,227 --> 01:14:11,534
I'm glad to be talking to you.
That was very scary for us.

1069
01:14:11,621 --> 01:14:13,100
ALEXEY:
<i>Yeah, it was a hard day.</i>

1070
01:14:13,274 --> 01:14:15,015
It is very rarely
I have these blackouts,

1071
01:14:15,189 --> 01:14:16,147
and in no fins,

1072
01:14:16,321 --> 01:14:17,496
it's pretty much
the only discipline

1073
01:14:17,844 --> 01:14:19,933
I might have it, right,
because you saw with all

1074
01:14:20,020 --> 01:14:22,414
the other disciplines,
it's like for the whole season,

1075
01:14:22,501 --> 01:14:24,677
it was zero, zero blackouts.

1076
01:14:24,764 --> 01:14:28,333
And no fins is just,
like, tricky, very tricky.

1077
01:14:31,902 --> 01:14:33,207
DAAN: <i>Alexey is so clever.</i>

1078
01:14:34,078 --> 01:14:36,123
Then every once in a while,
he does that thing

1079
01:14:36,210 --> 01:14:37,516
that clever people do.

1080
01:14:37,690 --> 01:14:39,475
You make
a really stupid mistake.

1081
01:14:41,215 --> 01:14:43,043
<i>He's carrying
a lot on his shoulders,</i>

1082
01:14:43,304 --> 01:14:46,003
Natalia's legacy.
That's a lot to carry.

1083
01:15:03,542 --> 01:15:04,500
NARRATOR: <i>The ocean...</i>

1084
01:15:04,848 --> 01:15:07,894
[PENSIVE MUSIC PLAYING]

1085
01:15:08,504 --> 01:15:09,679
NARRATOR: <i>...however silent,</i>

1086
01:15:10,636 --> 01:15:12,986
<i>a racing mind deafens.</i>

1087
01:15:14,379 --> 01:15:17,164
<i>And though
it has no physical form,</i>

1088
01:15:17,556 --> 01:15:20,254
<i>ego rips us to ribbons.</i>

1089
01:15:21,517 --> 01:15:25,564
<i>In our realm,
struggling at all is failure.</i>

1090
01:15:32,353 --> 01:15:35,879
<i>Value doesn't exist
in meters or medals.</i>

1091
01:15:37,271 --> 01:15:38,925
<i>It lives in silence.</i>

1092
01:15:41,972 --> 01:15:42,973
<i>Harmony...</i>

1093
01:15:45,366 --> 01:15:46,454
joy.

1094
01:15:50,241 --> 01:15:53,331
<i>So, when our greatest rival
is ourself,</i>

1095
01:15:54,114 --> 01:15:56,247
<i>we return to the beginning.</i>

1096
01:15:59,511 --> 01:16:02,079
<i>Balance is how we discover...</i>

1097
01:16:04,211 --> 01:16:05,735
<i>who we really are.</i>

1098
01:16:12,045 --> 01:16:13,830
[MUSIC FADES]

1099
01:16:35,503 --> 01:16:36,853
ALEXEY:
<i>It's been like eight years</i>

1100
01:16:36,940 --> 01:16:38,768
<i>since the day
that my mom disappeared...</i>

1101
01:16:41,640 --> 01:16:43,947
<i>but the sensation
of us traveling together</i>

1102
01:16:44,034 --> 01:16:45,601
<i>and training together
is always with me.</i>

1103
01:16:45,775 --> 01:16:48,908
[ENIGMATIC MUSIC PLAYING]

1104
01:16:57,656 --> 01:17:01,791
ALEXEY: <i>My mom's approach
as a coach was she trained hard,</i>

1105
01:17:01,878 --> 01:17:03,357
<i>but then she played in the water</i>

1106
01:17:04,184 --> 01:17:06,622
<i>because she wanted me
to enjoy the sport,</i>

1107
01:17:06,709 --> 01:17:07,927
<i>enjoy the competition.</i>

1108
01:17:09,363 --> 01:17:11,670
<i>But there is much more
to freediving.</i>

1109
01:17:13,106 --> 01:17:14,151
<i>There is ocean,</i>

1110
01:17:15,065 --> 01:17:16,196
sea life.

1111
01:17:16,893 --> 01:17:18,285
<i>There's adventures.</i>

1112
01:17:21,332 --> 01:17:22,725
<i>That's why we do this because</i>

1113
01:17:23,943 --> 01:17:25,423
joy is a big part
of freediving.

1114
01:17:25,510 --> 01:17:27,425
Like, it's like enjoying
being on the water.

1115
01:17:46,749 --> 01:17:47,706
HUGUES: They're playing.

1116
01:17:49,534 --> 01:17:50,404
Good news...

1117
01:17:51,579 --> 01:17:52,798
we locate them.

1118
01:17:54,104 --> 01:17:55,671
We have to go south.

1119
01:17:59,152 --> 01:18:02,112
SVETLANA: I hope that
we will see sperm whales.

1120
01:18:02,242 --> 01:18:04,027
We had a newborn

1121
01:18:04,114 --> 01:18:06,986
just a little bit more
than one week ago.

1122
01:18:07,204 --> 01:18:11,556
So when they have newborns,
whales normally is quite slow

1123
01:18:11,643 --> 01:18:14,385
because the baby
is not swimming fast.

1124
01:18:15,255 --> 01:18:16,474
Sperm whales,

1125
01:18:16,561 --> 01:18:19,129
one of the best divers
in the planet.

1126
01:18:19,738 --> 01:18:22,654
They can dive
up to 2,000 meters.

1127
01:18:23,699 --> 01:18:25,309
Sometimes they are breached,

1128
01:18:25,483 --> 01:18:27,528
and then they are
going like this.

1129
01:18:27,746 --> 01:18:30,314
And from the deep,
they-- bloop-bloop-bloop.

1130
01:18:30,662 --> 01:18:31,881
[CHUCKLES SOFTLY]

1131
01:18:36,973 --> 01:18:38,496
ALEXEY: Breach, breach!

1132
01:18:43,370 --> 01:18:45,416
Get ready. Ask them to be ready.

1133
01:18:51,944 --> 01:18:53,206
ALEXEY:
<i>Being a freediver in the ocean</i>

1134
01:18:53,293 --> 01:18:56,906
<i>allows us to use our skill
to see something</i>

1135
01:18:57,384 --> 01:19:00,039
<i>and experience something
that is really hard to do</i>

1136
01:19:00,561 --> 01:19:02,520
<i>and something
really beautiful.</i>

1137
01:19:03,303 --> 01:19:04,217
Look at them.

1138
01:19:05,001 --> 01:19:07,177
One, two, three, four, five,
six, seven, eight, nine, ten.

1139
01:19:11,094 --> 01:19:13,879
Okay, go. Please go, go, go.

1140
01:19:39,165 --> 01:19:41,298
HUGUES:
<i>This animal hunt in the deep.</i>

1141
01:19:41,515 --> 01:19:44,301
<i>And in the abyss,
there is no light.</i>

1142
01:19:45,824 --> 01:19:49,436
<i>So to see their environment,
they need echolocation.</i>

1143
01:19:49,610 --> 01:19:50,960
[WHALES CLICK]

1144
01:19:51,264 --> 01:19:53,353
HUGUES:
<i>When the whale does scanning,</i>

1145
01:19:54,267 --> 01:19:56,530
<i>it is a series of clicks.</i>

1146
01:19:57,923 --> 01:20:00,360
<i>The whale's scanning you
to know who you are</i>

1147
01:20:00,534 --> 01:20:01,797
<i>and what you're feeling.</i>

1148
01:20:03,973 --> 01:20:05,583
It's something incredible.

1149
01:20:10,893 --> 01:20:14,461
<i>The whole body
of that whale may be 30 tons...</i>

1150
01:20:16,246 --> 01:20:17,813
<i>but they will be afraid</i>

1151
01:20:17,900 --> 01:20:20,293
<i>of anything
that could be a danger to them.</i>

1152
01:20:21,686 --> 01:20:24,167
But when they feel
it is not the case

1153
01:20:24,254 --> 01:20:26,604
they will just accept you
as one of theirs.

1154
01:20:54,153 --> 01:20:55,372
[ALEXEY GRUNTS]

1155
01:20:55,546 --> 01:20:57,896
Epic would be an understatement.

1156
01:20:58,027 --> 01:20:58,984
Oh, my God.

1157
01:21:24,140 --> 01:21:26,882
[MUSIC FADES]

1158
01:21:31,843 --> 01:21:34,411
[INDISTINCT CHATTER]

1159
01:21:41,244 --> 01:21:43,115
ALEXEY: <i>My mom,
she always said to me</i>

1160
01:21:43,202 --> 01:21:46,379
<i>that sports is just part of life
and like, it's not enough.</i>

1161
01:21:48,251 --> 01:21:51,080
<i>It's important to have results
in other areas of life.</i>

1162
01:21:52,472 --> 01:21:55,998
[BOTH SPEAKING RUSSIAN]

1163
01:21:56,389 --> 01:21:58,261
ALEXEY: [IN ENGLISH] <i>For me,
it's important to become</i>

1164
01:21:58,348 --> 01:22:00,741
<i>a better father,
a better husband...</i>

1165
01:22:02,743 --> 01:22:05,181
because I know this
will make me much more happy

1166
01:22:05,268 --> 01:22:07,792
than these extra records
and extra achievements.

1167
01:22:07,966 --> 01:22:10,795
[SOFT MUSIC PLAYING]

1168
01:22:18,716 --> 01:22:20,413
ELIETTE:
Good morning, everybody.

1169
01:22:20,500 --> 01:22:22,807
Welcome to Roatán, Honduras.

1170
01:22:25,462 --> 01:22:28,639
Today, we have the most
demanding discipline,

1171
01:22:28,726 --> 01:22:30,554
the no fins discipline.

1172
01:22:31,859 --> 01:22:33,383
ALEXEY:
<i>I lost a lot of confidence</i>

1173
01:22:33,470 --> 01:22:35,124
<i>with no fins after Bahamas.</i>

1174
01:22:35,341 --> 01:22:38,866
<i>I'm used to diving really well,
not having blackouts.</i>

1175
01:22:39,389 --> 01:22:40,477
<i>It's frustrating.</i>

1176
01:22:40,999 --> 01:22:43,567
<i>It was hard to accept
that I'm not 100% ready</i>

1177
01:22:43,654 --> 01:22:45,090
<i>to do this 103-meter dive.</i>

1178
01:22:47,005 --> 01:22:48,615
My mom, she always reminded me

1179
01:22:48,789 --> 01:22:50,574
the numbers of meter
and medals don't matter.

1180
01:22:51,053 --> 01:22:53,011
<i>Even though I really want
to do the world record,</i>

1181
01:22:53,446 --> 01:22:55,753
<i>I don't want to push it
and to make it too dangerous.</i>

1182
01:22:56,406 --> 01:22:59,061
<i>I want to be around
for my family.</i>

1183
01:23:04,805 --> 01:23:08,070
ELIETTE: And now
we have our deepest diver

1184
01:23:08,200 --> 01:23:10,986
of the day, Alexey Molchanov,

1185
01:23:11,290 --> 01:23:13,901
going for 100 meters.

1186
01:23:14,163 --> 01:23:17,122
He is scaling back
just a few meters today

1187
01:23:17,209 --> 01:23:19,733
after his deep blackout
at Vertical Blue.

1188
01:23:24,390 --> 01:23:28,786
ANNOUNCER:
Alexey Molchanov, 100 meters.

1189
01:23:31,919 --> 01:23:34,096
ALEXEY: <i>I changed the way
I approached diving...</i>

1190
01:23:34,487 --> 01:23:35,575
Eighty down.

1191
01:23:36,011 --> 01:23:38,274
ALEXEY: <i>...in terms
of having less chances</i>

1192
01:23:38,361 --> 01:23:39,753
<i>of getting blackout.</i>

1193
01:23:42,843 --> 01:23:44,889
MAN: <i>Ninety down.</i> ALEXEY: <i>Because I realized</i>

1194
01:23:44,976 --> 01:23:46,978
<i>I have to be
even better freediver,</i>

1195
01:23:47,065 --> 01:23:49,763
<i>better example for my kid Max.</i>

1196
01:23:51,983 --> 01:23:54,116
MAN: Diver inside and okay.

1197
01:23:54,899 --> 01:23:56,074
ALEXEY:
<i>When he gets a bit older,</i>

1198
01:23:56,292 --> 01:23:57,989
<i>I'm really looking forward
to have him around more</i>

1199
01:23:58,076 --> 01:23:59,034
<i>and dive together.</i>

1200
01:24:05,344 --> 01:24:06,606
MAN: Diver approaching.

1201
01:24:09,827 --> 01:24:12,264
[BREATHES HEAVILY]

1202
01:24:17,487 --> 01:24:18,531
I'm okay.

1203
01:24:19,097 --> 01:24:23,536
You have a white card.[ALL CHEER, APPLAUD]

1204
01:24:28,889 --> 01:24:30,282
That was the best white card
in my life.

1205
01:24:30,369 --> 01:24:33,720
Like, I know from all
previous years, for sure.

1206
01:24:33,851 --> 01:24:34,808
[LAUGHS]

1207
01:24:35,548 --> 01:24:37,768
<i>After all these world records,
even though I didn't do exactly</i>

1208
01:24:37,855 --> 01:24:39,074
<i>what I wanted to do
with no fins,</i>

1209
01:24:39,161 --> 01:24:40,510
<i>I did everything I could.</i>

1210
01:24:40,814 --> 01:24:41,989
<i>I'm really happy.</i>

1211
01:24:47,952 --> 01:24:49,910
[IN RUSSIAN]

1212
01:24:50,172 --> 01:24:51,869
[IN ENGLISH] <i>My mom
would be very proud of me...</i>

1213
01:24:52,522 --> 01:24:53,610
[IN RUSSIAN]

1214
01:24:54,001 --> 01:24:55,351
[IN ENGLISH]
<i>...and she was
very much waiting</i>

1215
01:24:55,481 --> 01:24:56,874
<i>for the grandkids.</i>

1216
01:25:01,574 --> 01:25:04,447
<i>So of course, I'm sad
she never met my son.</i>

1217
01:25:04,838 --> 01:25:05,970
That bothers me.

1218
01:25:07,232 --> 01:25:09,930
<i>But I know Max
would be very proud to know</i>

1219
01:25:10,105 --> 01:25:11,802
<i>that he had such
a great grandmother.</i>

1220
01:25:16,415 --> 01:25:17,895
<i>Telling him her story...</i>

1221
01:25:23,030 --> 01:25:25,337
<i>will help him to be inspired</i>

1222
01:25:25,424 --> 01:25:27,513
<i>and motivated
to do something he loves.</i>

1223
01:25:29,036 --> 01:25:31,126
<i>That's what stories
make us do...</i>

1224
01:25:32,301 --> 01:25:34,041
<i>be proud of our family</i>

1225
01:25:34,390 --> 01:25:36,609
<i>and pushes us
to have a better life.</i>

1226
01:25:36,696 --> 01:25:37,915
[SPEAKING RUSSIAN]

1227
01:25:38,655 --> 01:25:42,833
[BOTH SPEAKING RUSSIAN]

1228
01:25:44,269 --> 01:25:45,662
[MUSIC FADES]

1229
01:25:45,923 --> 01:25:48,839
[SOFT MUSIC PLAYING]

1230
01:25:58,675 --> 01:26:01,243
<i>♪ And sometimes</i>

1231
01:26:01,678 --> 01:26:05,421
<i>♪ We're just memories inside ♪</i>

1232
01:26:05,508 --> 01:26:08,250
<i>♪ And sometimes ♪</i>

1233
01:26:08,859 --> 01:26:12,167
<i>♪ We are holding on to life ♪</i>

1234
01:26:12,254 --> 01:26:15,039
<i>♪ And sometimes ♪</i>

1235
01:26:15,779 --> 01:26:19,304
<i>♪ There are whispers
In the sea ♪</i>

1236
01:26:19,391 --> 01:26:22,307
<i>♪ And sometimes ♪</i>

1237
01:26:22,612 --> 01:26:26,006
<i>♪ They are searching
To be free ♪</i>

1238
01:26:26,398 --> 01:26:31,360
<i>♪ And then the seas
Will glow ♪</i>

1239
01:26:34,667 --> 01:26:40,020
<i>♪ And I feel it when
I sway by your side ♪</i>

1240
01:26:42,153 --> 01:26:46,331
<i>♪ Held onto the tale
Of your life ♪</i>

1241
01:26:46,853 --> 01:26:49,334
<i>♪ And those secrets ♪</i>

1242
01:26:50,117 --> 01:26:53,251
<i>♪ Of the deep</i>

1243
01:27:00,867 --> 01:27:03,522
<i>♪ And searching</i>

1244
01:27:03,957 --> 01:27:07,309
<i>♪ For those dreams
That we cannot see ♪</i>

1245
01:27:07,483 --> 01:27:10,486
<i>♪ And you're searching ♪</i>

1246
01:27:11,095 --> 01:27:14,403
<i>♪ And you're yearning
To be free ♪</i>

1247
01:27:14,533 --> 01:27:17,057
<i>♪ And I hear that ♪</i>

1248
01:27:17,536 --> 01:27:21,148
<i>♪ You can tell
Our voices in the rain ♪</i>

1249
01:27:21,410 --> 01:27:24,021
<i>♪ And they're telling you ♪</i>

1250
01:27:24,543 --> 01:27:28,895
<i>♪ Telling you
You will not be tamed ♪</i>

1251
01:27:28,982 --> 01:27:33,378
<i>♪ Then the tide will flow ♪</i>

1252
01:27:36,947 --> 01:27:42,387
<i>♪ And I feel it
When I sway by your side ♪</i>

1253
01:27:44,433 --> 01:27:48,741
<i>♪ Held onto the tale
Of your life ♪</i>

1254
01:27:50,874 --> 01:27:56,140
<i>♪ And I know that
I hold onto your side ♪</i>

1255
01:27:57,794 --> 01:28:02,015
<i>♪ And I trust that
It'll be all right ♪</i>

1256
01:28:02,973 --> 01:28:05,236
<i>♪ And those secrets</i>

1257
01:28:06,150 --> 01:28:08,935
<i>♪ Of the deep</i>

1258
01:28:10,676 --> 01:28:12,330
[SONG FADES]

1259
01:28:13,375 --> 01:28:18,728
[MYSTERIOUS MUSIC PLAYING]

1260
01:31:34,532 --> 01:31:36,969
[MUSIC FADES]



